Eat Light & Fresh Food Prefer seasonal fruits like watermelon, cucumber, musk melon, and oranges. Avoid heavy, spicy, oily, and stale food. Eat smaller meals more frequently.

Keep Your Living Space Cool Use curtains, blinds, or shades to block sunlight. Keep windows open for ventilation during cooler hours. Use fans, coolers, or air conditioners if available.

Protect Yourself from Direct Sunlight Avoid going out between 12 PM – 4 PM (peak heat hours). Use an umbrella, cap, or scarf when outdoors. Wear light-colored, loose cotton clothes.

High summer temperatures—especially in many parts of India—can lead to serious issues like dehydration, heat exhaustion, and even heatstroke. Here are practical precautions you can follow to stay safe: 1. Stay Hydrated Drink plenty of water throughout the day (even if you’re not thirsty). Include fluids like coconut water, buttermilk, lemon water, and ORS. Avoid excessive tea, coffee, and sugary or carbonated drinks.

pankaj kumar

Here’s your message translated into clear, respectful English in a proper letter format you can send: To The Honorable Prime Minister of India, Narendra Modi Subject: A 17-year-old citizen’s humble request for a safer India Respected Sir, I am a 17-year-old citizen of this country, writing to you with great hope and respect. 🙏 You have been working tirelessly for more than 25 years in public service, and as Prime Minister, you have already accomplished so much for our nation. I strongly believe that you will continue to do even more. I am eagerly looking forward to Modi 4.0 with high expectations. Before that, I would like to place a few humble requests before you: In our country, the culture of substance abuse is increasing day by day. I kindly request you to consider banning alcohol across the nation. Along with that, cigarettes and other harmful substances should also be strictly prohibited. Today, safety is a major concern for both women and men in our country. I request you to in

Burning of Trash : Modiji please advice people to never burn trash. The intention might be good - swachch Bharat but the method is not right. A lot of poisonous gases are released in the process 🙏🏼

Dear Pradhan Sevak ji, A cursory look at total police force and the shortfall India has, creates a law-and-order situations. To address the issue, see the following details: 1. Currently active personnel are - 21.6 Lakhs and sanctioned are 27.5 Lakh. This suggests India operating at 70% of actual requirement of 225 police personnel per 1 lakh people as per UN research. 2. Shortfall is about 7-10 lakh. 3. On other hand there are 26 Lakh ex-serviceman in India who has army training. Most of them are well below 60 years of age. A recruitment drive with those (ex-serviceman) interested in serving the nation and young recruits can easily fix most of the law-and-order issues along with retired army officers helping as simple as civic sense for traffic violators. Further every Indian should be going through a basic "civic responsibility and basic courtesy" course available in local language will help.

To resolve the deadlock over the Women’s Reservation Bill, I propose decoupling seat numbers from voting weight. We can increase Lok Sabha seats based on population to ensure better representation, but assign each state a fixed percentage of the total vote. This allows the number of MPs to grow without "punishing" performing states or reducing their relative legislative influence. This model addresses Opposition concerns and protects federal balance while empowering women.

Respected Prime Minister I want to request CBSE to reduce online activities for students as it increases their screen timings, kindly give limited activities. Thank you.