समान्यं एकत्वकरं,विशेषस्तु प्रुथक्त्व क्रुत् ॥ सर्वदा सर्व भावानां सामान्यं व्रुद्धि कारणं, ह्रास हेतुर्विशेषस्च॥ (चरक संहिता सूत्र १।४५) Meaning:- The principle of a dravya (substance) that brings about union or increase in the dravya’s quality or quantity is called as samanya. The principle of a dravya that brings about non-union or decrease in a dravya’s quality or quantity is called as vishesha.

Dear Sir, As all of us knows that both mental as well as physical fitness are very necessary to get a person to be perfectly fit. For this yoga is very beneficial. Practicing yoga as a Compulsory from the school level we can make a very progress and making young India very strong. This will boost a strong foundation among Indian people. Improving activities and infrastructure facilities in sports upto to smaller towns will improve further. Thank you sir, Namaste

Priority to be given for physical fitness in education.parents, school management will not give time for fitness training as it effects study time in this competitive world.after +2 , after admitting in engg,medecene colleges 1year education holiday to b given.students will go back to home and live with parents,learn family values, compulsory military type training has to be given for that period.both fitness and family values will be learnt.in present system students can not spend with parents.

Fit in mind,body and intellect should ideally be the goal of every human being. Body fitness is the one highlighted generally. But in today's age of stress and complicated lives we should strive for mental and intellectual fitness. Each one should dwell on this and find the right path for their fitness. Body is affected if we are not fit in mind and intellect. For me,the grace of a Guru who expounded the shastras,has led me to find balance. My body gives problems but Ayurveda and Yoga helps.

स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं। (चरक संहित सूत्र ३०।२६​) svasthasya svāsthya rakṣaṇaṃ, āturasya vikāra praśamanaṃ। (Caraka Saṃhita Sūtra 30।26​) Ayurveda Shastra aims at keeping a healthy person healthy and managing or curing diseases (mind, body or both) that manifest in a person.

We should get up early in the morning. So that everything can be done in time. For disciplined life it's very important to get up in time everyday to complete the task timely along with your daily exercise.

शरीरेन्द्रिय सत्वात्मा संयोगो। – चरक संहिता १।४२ śarīrendriya satvātmā saṃyogo।1.42 The union of Shareera (body), Indriya (sense organs), Satva (mind) and Atma (soul).

Sabse pehle Fit & Healthy ka matlab samjhana hoga sabko Fitness is directly related to Healthiness and person should be Healthy is all aspects such as mental, physical, & social, spiritual aspects Whatever the measures which keeps healthy should be regularly maintained

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ भावार्थ : व्यायाम से स्वास्थ्य, लम्बी आयु, बल और सुख की प्राप्ति होती है। निरोगी होना परम भाग्य है और स्वास्थ्य से अन्य सभी कार्य सिद्ध होते हैं॥

नमस्कार मित्रो, अपने यसस्वी प्रधानमंत्री श्री जी को प्रणाम जैसे कि हम सब जानते है कि प्रधानमंत्री श्री को अपने देश के सभी देशवासियों की सेहत की बहुत ही चिंता रहती है और वो चिंता रखते भी है। जे से की अभी कुपोषित नवजात शिशु के लिए अभियान चल रहा है। कि हमारे देश का भविष्य कुपोषित न रहे और उनका सही तरीके से शारीरिक एवं मानसकि विकास हो। उन्होंने बहुत अच्छी बात कही की सुद्ध ओर पोष्टिक आहार पर विशेष ध्यान दिया, जे से की कठोल वो खुद ही एक दवा का काम करता है। और वो हर एक घरमे होता है।