the important point for fitness is mental fitness. work must be done for mental fitness because if we are not fit mentally fit no matter how physically fit we are, it is not going to help anyone. Please PM sir discussion on mental fitness, yoga, and meditation. these things will push everyone towards physical fitness. plus it shall be regularly practiced and enjoyed. Jai Hind!

मन मजबूत और तन स्वस्थ के लिए हमारे पास दुनिया की अनमोल निधि योग, आसन, प्राणायाम, ध्यान हैं हमें गीता का मूलमंत्र पकड़ लेना चाहिए हर भारतीय अपना कर्म पूरी ईमानदारी से करे और फल को ईश्वर के हाथ में छोड़ दें मनमाफिक परिणाम प्राप्त ना होने पर यह सोचे कि इसमे भी जरूर मेरा ही कोई हित होगा और मन से निराशा को निकाल दे हमारे जीवन में कई बार ऐसा होता है कि हम कोई कार्य पूरी ताकत से करना चाहते हैं मगर वह नहीं हो पाता है हम निराश होते हैं लेकिन कुछ समय बाद पता चलता है कि अच्छा हुआ जो वह नहीं हुआ हम बच गये l

Do exercise every day and stay healthy and live long.

I suggest to make a meal chart at every home Yoga and vyayama Meditetion And also morning walk

Do exercise every day and stay healthy and live long.

Bharat was glorified as golden bird not only because of the wealth but because of the health of every bhartiya.we were the pioneer in playing sports since the beginning sports like chaturanga (chess),dhanushbaji (archery) and malla yuddha (pehalwani) are some of the examples shown throughout our history. So we should proudly say that "khelta tha,khelta hai aur khelta rahega India tabhi toh chamakta aur nikharta rahega india". "Hum tab bhi aage the aur ab bhi aage hain" Jai hind🙏

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Being fit is the best policy to stay healthy.

For fit india movement ,,,yoga is necessary to fit the body and mind because a healthy body has a healthy mind.do yoga regularly and be healthy.... fit rahega to badhega india

Being fit is the bestvpolicy to stay healthy.