for nutrition right from childhood plenty of Milk, curd must be used. seasonal organic fruits, vegetables, Whole wheat, unpolished rice, unfiltered groundnut oil, pure ghee must be taken daily. no junk food like pizza, Burger and Western style food. early morning get up and go out in fresh Nature do exercise, walking, jogging,cycling, swimming, playing as per the age. be part of Nature, preserve hygienic atmosphere inside and outside. spiritual faith and prayers most important for mental health.

EDUCATION MINISTRY BE DIRECTLY CONTROLLED BY NARENDRA MODI SIR AND RAHUL GANDHI SIR

More water More weight More protein More fiber More sweating More pushing More results.

माननीय प्रधानमंत्री जी सादर प्रणाम मैं एक अदना सा शायर हूँ मैं आपको क्या राय दे सकता हूँ ! मैं स्वयं प्राता : चार बजे उठ कर योग साधना व् पद्मा आसान में लीन हो जाता हूँ जो भी शब्द अवतरित होते हैं उनको लिख लेता हूँ ! योग साधना से जीवन में बदलाव के साथ साथ असीम शांति प्राप्त होती है ! आभार सहित पुरुषोत्तम अब्बी

Swastha Bharath samriddh Bharath

SWASTHA BHARAT SAMRIDDH BHARAT

करो योग रहो निरोग

in jammu and Kashmir new industry must be setup with the collaboration of all political leaders of jammu and Kashmir.

SWASTHA YUVA SWASTHA BHARAT

Fit body is hit body