नमस्ते , 'योग: कर्मसु कौशलम् '

Pranam to all 1st of all, For keeping our body fit everyday we have do yoga & some extra workout. 1st Wake up early, drink 1 litre of little hot water, walk approx. 10 min, do yoga approx. 20 min, & some extra workout, drink lot of water in a day, after eating food walk approx. 10 min. for good digestion of food. These are some ways to keep their body fit. "Stay Healthy, Stay Safe"

Meditation (for mental/emotional well-being), Yoga (for physical well being), and promoting veg habits (for overall well-being) should become compulsory in all schools. Schools without playgrounds (no gym business please), should not be permitted. This will develop the importance of physical, emotional and overall well-being from school level itself.

सर, ग्रेजुएशन लेवल तक सभी के लिए शिक्षा को फ्री कर दिया जाना चाहिए। एनईपी में टेक्निकल शिक्षा पर भी विशेष बल दिया गया है जिससे ड्रॉपआउट बच्चों की संख्या घटेगी और पढ़ाई-लिखाई को रोजगार परक बनाया जा सकेगा। शिक्षक क्योंकि समाज निर्माता होता है इसलिए उसके मान सम्मान का समुचित प्रबंध भी सरकारी स्तर पर किया जाना चाहिए।

Dear Sir, Somebody in society cheating public (more middle class) money by name of investment like gold investment and other chain multi level marketing. So people lose their hard earned money to specific some group. So government should put very tough rules and regulations through law. So these cheting people fear about do kind of business. Also some local pollutician and local gundas taking natural resources like water and other things illegally.

Simply set Up yoga communities in every corner of the society so we all can cherish, live and learn to face life challenges and fitness issues by daily experiencing and unlocking our ancient wisdom:)

खेले कूदे संतुलित आहार लें लोगों को बीच में जागरूकता अभियान के तहत अच्छे समाज का निर्माण करें

It’s all well and good to have a fitness goal, whether it be weight loss, strength gain, muscle gain or just general health and fitness. The first step to achieve your fitness goals is to clearly define and set yourself SMART goals. If you’re not sure how to do this read our article about setting fitness goals. Once you have a specific and measurable goal in place, then you need to take these 5 important steps to start achieving them. Like the sign says – a goal without a plan is just a wish!

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effect. If you want proof of this meditations please see my attachment you definitely understand what I want to say. FIT INDIA IS VERY BEAUTIFUL AWARENESS PROGRAM IN INDIA. THANK YOU PM. sorry for any misbehaving work. Have a👇look

Dearest son of mother india Sri modiji, majority of our population is obeys and prone to diabetics. It is because lack of physical activity. It should be part of our routine. Divyangjan should get better employment opportunities. Appointment should be made without examination as these people need immediate help for their sustenance. They would be put to hardship if they are subjected to stiff compitition. They should be considered for appointments based on humanitarian grounds.