Sir fit India its great initative, From Ruràl to Urban,Rich or Poor all citizen to be fit for our nation building. Especially Women and girls to be focused more Ruràl Fit Indai Hit its à mantra for all. Kindly focus on Rural India and also very important labour and Farmers who are bit lacking behind in this time period. I request you Sir to engage National level Organization to implement Rural Fit India program which should be based on awareness through digital program at Panchyat and village .

5 Simple Tips for Fitness Success 1.Exercise Daily. Exercise daily for at least an hour. ... 2.Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ... 3.Keep Track of Calories and Food Intake Per Day. ... 4.Be Sure to Get Sleep. ... 5.Stay Motivated.

Respected PM, To promote more physical and mental fitness, and fight addictions of mobile phones, Request your team to create an basic app similar to parental lock app or digital wellness on mobile phones. Where the app should have features of 1 filter bad websites 2. restrict the time usage of apps. 3. Restriction of Installation of new app These features are already there in market but I want government to bring this simple app so to ensure every common man are aware of feature.

Dear Sir, Its really sickening to deal with Govt. Departments. Retired from Private . Sector in March 20. Applied thrice for Final PF settlement. Rejected thrice . Each time reason of rejection is different and bizarre. Finally informed through EPFGRIEVANCE portal that employer has deposited EPS after attaining age 58 and that clarification be submitted through employer. Employer submitted clarification by sending letter through mail. But still issue is not resolved. PF Office Delhi west.

Sir, If India has to grow caste based reservation has to go. Reservation should be allowed in economic condition only. Best Wishes Pankaj Kumar Garg

sir In most private schools they have only targeted in education and marks .they should give classes of yoga for students and want to give periods for sports so students can get the idea of fitness in small age itself .

Sir PLEASE PLEASE nclude "mental hygiene" in fitness. Ability to regulate emotions as one enters teenage is like "toilet training" of a toddler, and logical thinking and long-term planning ability is like organised tidyness discipline for the brain. Exposing children to concept of basic mental hygine, can make them aware of mental fitness exercises and encourage treatment seeking without stigma.

First of all good food is necessary. Secondly exercise Then diet must be full of nutrition. Means a balnce diet Including all nutrients. We must include yoga in our daily life. Morning or evening walk. Must use vegetables and a little bit non-veg in our diets.

now recycling units are required and shall develop as small scales, waste plastic, glass other products etc. units required in every district head quarters one or more. create employment, daily wage, every day workers no age limit. with this recycled products making baricades transportation materials, any possible plastic oriented and also glass products. shall be develop as small scale industries.

Sir, please involve FSSAI with its "Eat Right India" movement too. Please create such discussion videos for schools, education institutes and offices too for screening / viewing