Namaste PM Narendra Modi Ji , If we have to stay "Physically Fit" then we have to do Running , Walking , Yoga , Exercises , Dance etc . If we have to stay "Mentally Fit" then we have to do Chatting , Calling , Busy in the activities we like , Watch Cartoon etc . If we have to stay "Nutritionally Fit" then we have to eat/drink Milk , Fish , Egg , Vegetables , Fruits , Grains , Legumes etc . "AYUSH" techniques is helpfull in staying "Physically" , "Mentally" and "Nutritionally" fit . Thanks .

Namaskar. Sir, we have a wonderful programme of swachh bharat to keep our environment clean and hygienic. You know we are actively moving towards digital India. But, I am bothered for long about how to dispose of e-waste, like, pen drives, head phones, hard drives, cd Roms, cpus, mobiles, tablets, printers, etc. Sir, please have monthly one day action campaign by our local bodies to clean our premises of such e-waste in a systematic way so that some of them may be recycled or properly disposed.

I strongly believe that to take change in our society we should make changes in the present schooling system.There is saying in telugu "mokkai vanganidi manai vanguna" which means we should implant good habits from his/her childhood itself unless we can't change him/her in later stage. So in every schools(1-12th standard)there should be "Games hour" daily from 4PM to 5PM without fail to bring our dream FITINDIA to come true. There should be a display of nutritional food on school notice boards.

Physical Fitness के साथ ही mental Fitness भी जरुरी है. Physical Fitness के लिये हम योग कर सकते हैं. but Mental Fitness के लिये हमे क्या करना पडता है ये पता नाही होता. इस के लिये बेस्ट तरिका Meditation हैं, अगर बौध्दीक स्वस्थ सही होगा तभी तो देश का विकास होगा. Goverment को इस के ओर ध्यान देना होगा..

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What is the best time to workout? Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

3 Best Exercises You Can do At Home to Get Results! Body Weight Squats. Squats are great. You don't need any equipment nor do you need any special space. ... Push-Ups. Another fantastic body weight exercise that has two levels of difficulty for you to try. ... Plank. Plank is one of those exercises that seems easy until it's not.

Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank

fit rahega india tabhi to bdega aage india...

What are the 2 types of physical fitness? Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.