The Top Best Exercises Best for chest exercise: The push-up. Best exercise for glutes: The squat. Best exercise for abs: The bicycle manoeuvre. Best exercise for the back: Pull-up. Best exercise for hamstrings: Swiss ball hamstring curl. Best exercise for upper arms: Triceps dips. Best exercise for thighs: The lunge. Best for waist: The side bridge.

प्रधानमंत्री जी को नमस्कार सबसे पहले फिट रहने के लिए ही योग दूसरा अच्छा भोजन और सकारात्मक सोच के साथ-साथ मजबूत इच्छाशक्ति और निरंतर कार्य करते रहना

Suryanamaskar is the most effective yoga which we should practise daily. It is very benificial for our body.

Students be made to practice few yoga exercises after the school's morning prayer session both in online and offline classes.

We should practice exercises, yoga and meditation for maintaining physical fitness and also mental fitness.

As for fitness we should eat vegetables, fruits and foods prepared in home rather than junk foods.

शारीरिक और मानसिक स्वस्थता किसी एक कारक से निर्धारित नही की जा सकती।।सुबह जल्दी उठना।टहलना,10 मिनट का योगा, सूर्योपासना,।सुबह के नाश्ते मे अंकुरित चना, मूंग, का सेवन करना।।ताजा भोजन,जिसमे दाल और हरी सब्जी ,सलाद,हो करना चाहिये।।दिन भर में 6 लीटर पानी अवश्य ले।।शाम को भी हल्का और संतुलित भोजन ले।।सोते समय हल्दी युक्त दूध हमारी प्रतिरोधक क्षमता को मजबूत करेगा।।सबसे आवश्यक तत्व जो है वो है हमारी दिनचर्या।हमारा स्वास्थ्य बहुत कुछ इसी पर निर्भर करता है।।

manniya prdanmatri ji ko mera pranaam mera ye sujav he ki corona ko harane ke liye hame ek nayi pahal karni hogi isme hum muslim guru jano se agarh Kare ki we hindu colony me hindu daram guru ke sath jakar corona ke bare me vistar se samjaye or hindu daram guru se kahe ki muslim colony me jakar muslim guru ke sath jakar corona ke bare me samjaye ye corona ko harane me hamare liye behtar hogi or bhaichaara bi badega

I'm Rahul Velakanti from WARANGAL Modi garu please take my request. sanskrit language is our precious and gifted language which with we can do everything and impossible things. sanskrit, Upanishads and Vedas are very powerful gift.Rishis,gurus are been vanished.very indian and every youth must get motivated with sanskrit and Vedas then no one can beat our akhand bharat. we can make new india with Knowledge of sanskrit. modi garu I hope you may include sanskrit in the new studies🙏🙏

if we ourselves healthy our family & society also healthy by this process our Nation become healthy. Healthy citizens have a healthy mind & positive thoughts so it's very important for us to become healthy. We should change our lifestyle we have to learn from our ancient lifestyle & follow them then only we save our life from disease. Our youth is our nation's future so for their safety and health we have to teach them yoga, exercise and eating healthy foods. Change yourself,you change the World