Hard work is essential for physical fitness. So, each person should do some type of hard work every day.

A person should walk up to 4 or 8 kms daily to remain fit.

Yoga, Pranayam, use of organic food will surely help in maintaining physical fitness.

Citizens are very badly suffering from malnutrition and anaemia. Eating fast food.involve in violence, fight and suicide. And not doing physical activity. I written lyric focus on healthy food and drink, physical activity, study, no violence, no suicide etc.etc. I want to start fashion of walk. 2. I want to launch poster which will address root cause of malnutrition and anaemia. 3. I want to launch campaign for right eating practices, which will address root cause of malnutrition.

children need prayer for conditioning of mind for health, education, peace, power etc.etc. Without this prayer nothing will happen. I launched one prayer. In this prayer children demanding from parents health, power, cleaness, education, peace etc.etc. Supreme Religion प्राथर्ना, परिकर्मा, नत्य शुद्धि, स्वास्थ, शांति, शक्ति, शिक्षा पर केंद्रित प्राथर्ना Youtube prayer https://youtu.be/V2jXU-oSoLs Solution of all problem of india www.mysupremereligion.blogspot.com

Government is doing spoon feeding to children for good health from last 26 years in mid day meal. This is not job of government. Government's job is to motivate citizen to live healthy life. I planned campaign. I written content. I planned ideas for healthy india. This way india will be healthy. I will give understanding. People are careless about health. This situation need to address first. People wasting money in wine, weapons and women.

When you go to bed after a long day, your body begins to relax. But the mind doesn’t always follow. Visualization can help. You can often achieve a sense of peacefulness through imagery, the process of picturing a tranquil scene or location. This practice can reduce tension in both your body and your mind by challenging neurons in the less-dominant area of your brain.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. ... Read often and read widely. ... Boost your levels of vitamin B. ... Challenge your intellect and memory. ... Take time to relax. ... Take up a new hobby. ... Actively manage your health. ... Engage in stimulating conversations.👍

Mental fitness is just as important as physical fitness, and shouldn't be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape.