Fit India means We are all do the Exercises in regular basis around a period of half our to one hour.We do Run,Walk,Jump,Workout in Jim's. It will help our body as ever as Fit. request to all my friends and that .Have a daily exercise. yogas and physical exercise. And take nutritional food and avoid all junk foods like chips , noodles etc. Eat home made food.

Very person must and should participate the fit india challenge

Fitness is the way of life

Namaste, this is Jai Aswani 1st year student of BSW Bachelor's In Social work, from Chennai Tamilnadu. Fitness is way of life.We must inculcate fitness in Children from the age of 4.Catch them young,it must. be part of lifestyle like the way Eat,bath everyday,same way fitness must be equally important.

I request to all my friends and that .Have a daily exercise. yogas and physical exercise. And take nutritional food and avoid all junk foods like chips , noodles etc. Eat home made food. jay hind jay bharat.

good

Friends l can understand that we can't able to go outside such as park, garden, gym etc. for walking, jogging . But we can do all this. some tips to have the fit India exercises : 1.we can have walk in tarrace , garden in early morning. 2. Doing exercises in morning and evening. 3. Stay away from phone and spend minimum hour with phone. 4. Share all your thoughts to parents. 5. Do physical exercise. Are you doing all this? If yes then you are fit. jay hind and jay Bharat. pls have comments .

स्वस्थ्य रहने के लिए सुबह की सैर बहुत जरूरी है ।। इसके अलावा खान पान का भी ध्यान रखना चाहिए ।। हरी सब्जियों का सेवन प्रतिदिन करना चाहिए । नींद भी भरपूर लेनी चाहिए ।।

fit india ,young india roj ,yog ,nirog

शारीरिक फिटनेस के लिये आवश्यक है कि आप स्वच्छता, भोजन, ब्यायाम और नींद पर ध्यान दें। मानसिक रूप से भी मजबूत होना आवश्यक है। तनाव व अवसाद से दूर रहने की लिये आप योगा करें और खराब विचारों को नहीं पनपने दे। क्योंकि : आपके विचार आपके actions को निर्धारित करते हैं, आपके एक्शन्स से ही धीरे धीरे आपकी आदतों और फिर आपका ब्यौहार बन जाता है, जो कि अंततः आपके चरित्र का निर्माण करता है। आपका चरित्र ही आपके भाग्य का निर्माता है। नमस्कार।