mind body soul success is the journey not destination journey till end - to be healthy

Hon'ble PM Sir, We had spoiled our urban population's physical as well as mental health by construction of unplanned urban residential areas. Our Urban infrastructure building had exposed threat to health of public. There are no free spaces left for play grounds. Play grounds should be planned in all residential areas, schools, work places etc. Thanking you, Jai hind

पहला सुख निरोगी काया।

स्वस्थ शरीर है सबसे मूल्यवान इसे समझे परप्रभु का दान पर इसे स्वस्थ रखना है अपना काम दूर करो आलस तमाम

1) New schools should not be allowed to be started, unless they have playing ground. This should be mandatory even for old schools. All students should be allowed at least two hours per week playing on those grounds. Number of divisions, students studying should be proportional to area of ground. 2)Open space/ playing ground reservations in small and big cities should be 4 times than what we have today. 3)Start reserving open land in towns/ villages right from now, before they increase in size

Hon'ble PM Sir, Physical exercise is not assumed as interesting subject, it is assumed as hard work by the maximum group people therefore, out door sports like Cricket, football, swimming, tennis, badminton etc may be encouraged for making physical exercise adventurous & interesting. These types of games are very essential for development of physical as well as mental health.

स्वस्थ शरीर है अनमोल खजाना जिसने न इसे संभाला उसका लूटा खजाना अंत मे उसे पडेगा रोना स्वस्थ तन मन है सच्चा धन करो जतन रहो मगन अपना कर योग धन जो फिट है वही हिट है जो चलता तेज तेज वो सुपरहिट है। योगासन करने वालो को कौन डरा सकता है कोरोना भी उनसे डर कर सो कदम भागेगा।

बाहर का मसालेदार खाना बंद करना चाहिए। पोस्टिक खाना, खूब पानी पीना चाहिए। सर्यनामस्कर। ज्यादा से ज्यादा वॉक करना चाहिए। इंडिया में भी सायकलिंग सिस्टम a Jani चाहिए।जिसे पोल्युसन्न भी नहीं होगा।

Hon'ble PM Sir, Physical exercise is the most important event in every body's life which keeps mentally & physically fit always. A sportsman spirit is exceptional while compared with others ( non physical exercises).

योग से निरोगी काया