Even if we are doing physical exercises, we can also contribute some mental exercise also. Solving puzzles with children and playing with children may get some sort of relief in our mind.

1)One Tamil line " Vaigarai Thuil Ezu " It means wake-up early morning, ie, 4.30 to 6.00 am. 2) Daily we do some small exercises. 3) Daily walk some kilometres is a good one for our health. 4) Maximum take vegetarian food. 5) Our human teeths are formed only Vegetarian food purpose, but animals teeths are in the form of non-veg. 6) Study any one books and discuss with our loved one. 7) Give some hour for prayer because prayer is one of the way of purify our heart. 8) Before go to bed think

Doing yoga and breathing exercise should become a practice or habit of every citizen of India. Ensure that every person in our country consume vitamin and proteins products, Especially the base line, actually they need these kind of food products. Our government initiative programmes should ensure that these base line get their nutritious food products. Other wise only selected section people only know these things. So give priority for all.

health is wealth...

પહેલું સુખ તે જાતે નર્યા

fitness of body - exercise fitness of mind lives in silence/peace (cause ,said that - speech is silver silence is gold) experience silence - inside outside keep - silence as natural nature

strong body in strong mind

r mental health role in creating better social & spiritual health

physical health also depend on mental health r thoughts plays a role in improving physical health

Exercise daily for at least an hour. Eat the Right Foods and Portion Each Meal. Fruits and vegetables are the best thing to eat to keep the digestive system clean and running. Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Be Sure to Get Sleep. Six to eight hours of sleep will keep the body going throughout the day. Stay Motivated #FITIndia