It is also critical to drink plenty of cool water before exercise to keep muscles hydrated.

Eating a variety of foods every day - grains, vegetables, fruits, beans, lean meats, and low fat dairy products. The base of the diet should come from carbohydrates in the form of starches and sugars. Fluids, especially water, are also important to the winning combination. Dehydration can stop even the most fit individual from playing his or her best game.

All active people need a diet that provides enough energy in the form of carbohydrates and fats as well as essential protein, vitamins and minerals. This means a diet containing 55-60 percent of calories from carbohydrates (10 to 15 percent from sugars and the rest from starches), no more than 30 percent of calories from fat and the remaining (about 10-15 percent) from protein.

Farmers Bill 2020: I am from Farmer family from Akola- Vidarbha Region Maharashtra. I would like to thanks Modi Gov for Farmers Bill 2020. All the 3 ordinance are awaited and really helpful for the farmers. Suggestions/Ideas : 1. I request to the government to float/share the manual/guide with benefits in local language. Farmers are being misguided. 2. Help us to understand on plan or mechanism in implementing 1. One market 2. Contract ordinance, Regulatory body should be there. Thanks

sir, Hon PM's fit india dialogue is scheduled to be held on 24/9. But the last date of discussion is 30/9. There is a contradiction. Please

Laugh well, keep you Positive, Be active ,Believe Yourself, Eat well, Go ahead. Leave mistakes and learn from mistake but never sit, Go ahead. Physically well, mentally well and socially well are interlinked each other. Health is Wealth.

yoga is fit for human life to health

Here are some tips to help you improve your mental fitness: 1) Exercise for 30 minutes every day. 2) Read often and read widely. 3) Boost your levels of vitamin B. 4) Challenge your intellect and memory. 5) Take time to relax.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Modi ji zindabad hamara nara baie chara zindabaadzindabaad