This is your body not you are body 🧘 1.you eat for what ? = For your body 🥭🍉🍐🍏🍢🍛 2. Why do you go to gym and play for on the ground ?🏃🏋️🧗⚽ = For your body And do fit own body 🧘 * Well we're know that these things. So we also change own body and we also change own life because life is yours • F= for • I= immunity • T= training So you can do Daily exercise and yoga 🌞 Surya Namskar If our body fit so look smart and we have no disease and our mind always fresh have no tention😀

अगर घर की महिलाओं को न्यूट्रिशंस के मामले में शिक्षित कर दिया जाए तो हमारा पूरा परिवार ही अपने आप फिट हो जाएगा।

नमस्कार, महोदय , आशा करता हूं कि नई शिक्षा नीति आने वाली पीढ़ी को ज्ञान के साथ कार्य कुशलता और दक्षतापूर्ण करने वाली होगी , इसके साथ मैं आपसे विनम्र विनती करूंगा की विद्यालयों में एक क्लास शारीरिक व्यायाम की हो जिससे की बच्चो का सर्वागिण विकास हो सके और हो सके तो बच्चो की यह क्लास मिलिट्री से रिटायर जवान ले तो हम बच्चो में देशभक्ति की भावना और मजबूत कर पाएंगे जय हिन्द जय भारत

Respected Sir, In my opinion The Fit India programme shuold include compulsory Army training and yoga with meditation in our schools and collages.What we see today is majority of our youths are passing out without any goals.To change this , mental fitness as well as physical fitness is atmost important.

I think Fit India should be physically as well as mentally and emotionally fit. That will be a true celebration for healthy citizens.

Urban bodies and town and country planning departments shall build special yoga parks, sport fields especially for people living in hilly terrains and small towns where people have no such places to involve themselves in any kind of fitness activity. Apart from road and highway constructions we can develop safe cycle tracks alongside and encourage people to commute through bicycles for routine chores. Bicycle has been a popular mode of transport in india from pre independence times.

Healthy Eating for a Healthy Weight Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Stays within your daily calorie needs

Good Health,Fit Indians

(in continuaion to the previous 4 postings).Sir, If Suryanamaskarams are practiced daily twice(144+144),in the most classical way, our soldiers at the borders can sustain the chilling cold. In addition, all the qualities of the Sun God as given in the mantras will make every citizen strong, healthy, and honest. Due to practice of Namaz 5times a day the use of spectacles, joint pains, Parkinson's disease etc are rare in Muslims. The made it a part of their religion.

Sir, The FSSAI standards should be revised to promote healthy food because a large part of our fitness depends on the food we eat.