माननीय प्रधानमंत्री जी आपको सादर प्रनाम मै आपके इस कदम के लिये धन्यबाद करना चाहता हूँ। मेरा निवेदन बस इतना है की आप कृपया सात्विक भोजन के लिये सभी भारतीयो से कहे ताकी पहले वे खाना तो सही खाए जिससे वे सही मायने मे फिट हो जाये फिर जो बचा रह जायेगा वह वे योगासन से ठीक हो जायेंगे इससे हमारे देश को ही नही बल्कि प्योर विश्व को फिट रहने का मंत्र मिले। हरे कृष्णा

My suggestion is that Parents have to eat healthy and be an example for their children. We need to understand that mothers are working and nuclear family system leaves nowhere but to compromise with easy to cook food . This easy to cook food is majorly a junk food or a healthy but stale food. Elders have to ammend their eating habits and then only children will listen and follow. Advertisements should be such that children get motivated to eat healthy food. Organic food is the best .

We take breakfast and lunch dinner 🍴 with timing to stay healthy . We donot use the fast food in this timing ,in covid-19 , this situation is very bad . We all don't know what we do ? . But I have a great idea if we take kadha twice a times in one week it is very much helpful for all of us . I am also try this and go walk in morning or evening time and do exercise ☺️ I thik this is very important for all of us so I requested to you kindly try this please 😃

In the present time by focusing on mind psychology along with other factors such as following your passion like along with your mind fitness it is important that we should emphasize on bone fitness etc. Remaining happy in covid time is very important factor in order to remain fit. Definitely meditation, yoga and other prequisties are the most important guidelines or steps for a healthy lifestyle. Mind happiness along with mind fitness is the most important ingredient and walk for 15 minutes.

for a healthy body, mind and intellect, clean water, nutritious food, good thinking, spiritual knowledge , YOGA, exercise at early age in schools and corporate houses should be mandatory. Being fit the right way will raise the productivity, happiness ,knowledge, discrimination and standard of life tremendously, Namaskar

Increase the use of natural foods add more vegetables, fruits and spices to our daily routine reduce or avoid using imported food items eat food items that are grown in our country itself. engage in outdoor games with our friends or with family members (only after the covid pandemic over) it can increase our mental fitness as well as physical fitness also share problem's and thoughts with your family and friends to minimize your mental stress

>First step towards fitness is Awareness. >Awareness of Physical and Nutritional Values >Physical Exercise or Yoga should become part of life. It should be taught from primary Schools. It should become way of life for our future generation. > Corporates should ensure Physical and Mental well being of their employees. {it should not be just tick mark activities for HR}, > Nutritional Values: Awareness about calories intake and teaching control over orself restraint over junk foods.

In this pandemic situation Economics condition is very poor. In this situation unemployment is more. So many people lost their jobs. So looks after on this matter. It should be improved.

Like Japan , make Ethical education mandatory before children starts formal education. 2. Uniform across all schools same standard wise. 3. Encourage or make mandatory NCC training . 4 Bring at par with private schools facilities. 5 Teaches compensation must be much much higher like professionals. 6. Standardise functions n facilities across nation. 7. 1/5 time for sports and civic services .

nutrition, and if we think negative n feel ill all the time ,then fruits and dry fruits will produce only acid . Ofcourse it matters what we eat but it matters more how we eat .