Some schools need to stop collecting additional/extra fees against dance, music, yoga, curriculam activities etc...

To avail any graduation certificate 6 (six) months military training is a must. Only B P L may be allowed free of cost , others should pay for food and stay charges.this will help at least all graduates be FIT and will have discipline life too. JAY BHARAT.

Just walk or do simple exercise for fifteen to thirty minutes every day either in the morning or evening or just do deeper breath for five minutes in the morning and evening and when ever you feel free The deeper breath supply more oxygen and keep you well

हमें लोगो को भावनात्मक सपोर्ट देना चाहिए, जिस से लोगोंको एक अपनापन लगे और मेंटल हेल्थ के लिए एक मेडिसिन का काम करेगा।

Aaj sbhi log aapne aapne khane par dhayan nahi dete only Bahar ki cheje khate hai but hme ghar par bne huye khane ko khana khana chahiye taki hamari tabyat Khrab na ho or Jada se Jada fruit or vegetables khane chahiye

आरोग्य मन्त्र चौरस आहार वैविध्यपूर्ण किमान व्यायाम कोमल सूर्य स्नान कृतुचक्र निगडित अन्न सेवन पारंपरिक, मर्यादित अन्नग्रहण सूर्यास्त - सूर्योदय उपवास नित्य उपासना

Nutritious food, physical fitness starts from home All family members are responsible to take care of each other since morning till night Special care must be taken for children & old parents too.Natural home-made-recipes out of vegetables, which contains minerals & vitamins too.During food making feeling of love is essential Always selection be made from preferably out of wheat, rice, corn etc made out of varieties of dal/Nuts Seasonal fruits & dried fruits wonderful role to every age group.

जो करेगा घर के सभी छोटे बड़े काम बनेगा स्वाबलंबी सेहत के साथ फिट रहेगा हर परिवार खुशियों के साथ

fitness should be both mental and physical yoga should be the way of life spending time with family is necessary for mental well being. Children should be encouraged for outdoor activities on their terrace .They should play games like badminton ,throwball etc. At least one meal with family should be done regularly Fit hai toh hit hai! India and Indians can be fit by following simple rules: 1.Get up early and exercise daily 2 Eat a balanced diet 3 Be happy 4 shairing is caring 5 Keep smiling

Sir, I think we should learn from our ancestors. Eating of Healthy food, no street food, no soft drinks. Soft drinks and Fast foods to be banned. All packaged food which are sold in packets of 5 rs. 10 rs. should be stopped. As they create more plastic waste and health also. Regular yoga practice to be as a part of school class, office work. Starting of yoga day is a very good initiative from government. This will automatically improve our mental health also. Thanks and Regards.