स्वच्छता ही स्वस्थ जीवन का आधार है स्वस्थ को ठीक रखने के लिए हमे हमारे पूर्वजों द्वारा दिये गए रामबन इलाज को अपनाना चाहिए जो कि योग है । हमे रोज व्ययाम🏃, 🏋️कसरत💪, cycling🚲, और योग करना चाहिए जिससे हम हमेशा fit रह सकते है ।हमे इन सब चीजों के साथ खेल🎾🏏🏑🏸🏓⛳🥋🥊🤼 भी खेलने चाहिए जिससे हमारी खेल - खेल में कसरत हो जाती है। 🙏 धन्यवाद 🙏

Dear sir, My opinion for fit India's is that the government should must have add 1 hr of compulsory physical training in new education policy so that every student perform it as a habit. Thank you

Shakahari bhojan karo sabhi tarah ki Hari sabjiya daal fal fruit or Anya poshak tattva ka saven kahiye or swathya rahiye mast rahiye tandurust rahiye

आज योग, तो कल नीरोग

वर्तमान समय में हमारे देश कि पीढ़ी आपने के बारे न सोच कर जंक फुट का सेवन रहे हैं जिससे उनके स्वास्थ्य पर विपरीत प्रभाव पड रहा है और अनेक बीमारीयों का सामना कर रहे हैं. इसलिए सब्जी ओर कुछ फल के पोधे घर के गमले में लगाने चाहिए जिससे उन्हें सब्जी बाजार जाना ही न पडे ओर saving भी होगी ओर स्वास्थ्य भी रहेगे.

Namaskarm, Office going people are sitting in a chair for 8 hrs a day.so gov must introduce an exercise routine (morning 15 mins ie; before 10 AM and evening 15 mins ; after 4 PM ) for private and public sector company.

grownup awareness program, organise much More motivational program, daily one hour's practice and every Friday Saturday compitition test record of all in a organization. make it's compulsory as soon as possible to all for health. fit I, fit my ,fit you ,fit all

Dear Sir It's an important role that every human being should be fit and active. If you are physically fit we can be fit even mentally and emotionally. Fitness is the key for every person for a longer and healthier lifestyle. Yoga keeps everyone flexible and calm. Every school should start the day with yoga and meditation. India fit raho swast raho Jai hind Deepika

exercise is a good topic for fitness

Frequent lab tests of potable water, fruits, vegetables, snacks, sweets, eggs, etc., need to be carried out. Vendors sell expensive stuff under guise of "organic". How far are they genuine, needs to be checked. Generic medicines also need to lab tested from time to time to check whether they contain same components as branded medicines. More open gyms/yoga classes could be affordable to poor kids also. Pranayam and meditations should be included in curriculum.