our body and mind. It makes us feel good, helps us to complete tough tasks, makes us pleasant all around and keeps us happy all time because our body releases a chemical called endorphins while we involved in the physical activities. Regular physical activities also reduces stress, improves sleep, boosts energy level, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality, etc.

चिंतन हाथ साबुन से ही धोएं साफ़ पानी के ही साथ आदतें बदलें सभी अब ज़िंदगी के वास्ते पुरुषोत्तम अब्बी "आज़र"

we must encourage adolescent population for healthy food ,LIFE STYLE & HABBITS & EXCERCISE & YOGA TO PREVENT DISE

Both, health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to ou

Mostly working person not get time for sports and other health activity. You can see even in government and private sector. Mostly people are having big stomach. If there will be mandatory to stay fit and organisations should provide special time for fitness in their organisations then Indian may be fit.

Physical ,mental and emotional health, all are important. Take care of each factor then only we will be alright and fit. Only physical fitness not important. Proper diet for mind also important too. . mind games and activities for co-ordination and change in lifestyle important.

Fit India Movement : Prime Minister Narendra Modi launched the Fit India Movement on the occasion of National sports day at the Indira Gandhi Indoor stadium in New Delhi . The live telecast of ceremony was heard to the student of our school students listened the live telecast and took fitness pledge. Our school organized various competitions sports, quiz within the school premises like symposium,

Yoga as ancient Indian heritage brings nutrition, physcial fitness and mental fitness in a single form. Through yogasanas, one improves physical strength and stretches body. Through pranayama and dhyana, mental fitness is improved. Yogis also prohibits certain foods that affect our body energy negatively eg.non veg.. Besides, certain yogasanas like vajrasana improves our digestion and cures stomach related problems. The power of digestion in body is as important as taking comprehensive nutrition

Today the entertainment medium including movies and TV can be used for encouraging our young children and youth towards fitness.There are many games in which we have excelled like hockey, wrestling,boxing.But scope for improvement is there.For this the sports nurseries like at village or Block level can be made with cash support from Govt and local sportsmen can serve as coaches.And who can be a better trainer than a sporstsman from our Armed forces.They can train and inculcate Nationalism.

शुद्ध भोजन संग आयुर्वेद और रोज आधा घंटा योग फिट रहने के सबसे अच्छे तरीका है, करो योग रहो निरोग