Doodh (Milk) with Turmeric (Haldi) and Shakar. (Gurr Powder). boiled milk. : 1 Cup. haldi powder : 1/2 tea spoon. gurr shakkar : 1 tea spoon. mix them well. drink all while warm. best results - drink 1 cup before sleep. Caution: not suitable for Diabetic (high blood sugar) patients. cures many illness : including aches, viral, fever, hay fever, etc. may cure corona virus. medicine trials to be done in lab.

Every child should be provided with hygienic and healthy food. Sports should be made compulsory in all schools. Every child's mental status needs to be a concern because a healthy heart promotes healthy physic.

आदरणीय मोदी जी, प्रणाम। मैं यहां सर्दी से बचाव हेतु Infants को देने वाला नुस्खा share कर रही हूं। अक्सर हम देखते हैं कि बच्चा जब पैदा होता है तो उनको रेषा की समस्या बहुत आम पाई जाति हैजिसके लिए हम alopathy नहीं देनाचाहते Borax यानि सुहागा जोकि फिटकरी जैसा दिखता है, इसको यदि तवे पर रख कर सेका जाए तो पहले पानी मेें बदलता है बाद मेें pop corn जैसा फूल के खील हो जाता है। इसको फिर पाउडर बना कर शहद मेें मिला कर नवजात शिशु को चटाने से रेषा ख़त्म होता है और strong antibiotic दवाई की जरूरत नहीं पड़ती है।

The first enemy to fitness is salt. All steps are to taken to display salt content in it. US some time back ordered every packaged food manufacturer to reduce the salt content by 50%. Our country specific problem in addition to salt is sugar. All govt insurance and Pvt insurance companies shall insist blood sugar level (Hg A1 - 3 month average) and insist sugar level to continue insurance with them

Every individual should have knowledge about his or her health parameters to remain fit . Govt and Private sector initiate digital health cards with all basic parameters . The mention of blood group is also very important. Jai Hind Ms Sonu Singh

1-Every government and private schools must include physical education subject .time to time they should take test or competition so that student encourage to do physical excersice. 2-Government should include fitness programme at community level. 3-Goverment should telecast fitness programe through media.

FIT India initiative can be strengthen by: 1. Adding yoga degree and diploma in Colleges 2. Appointment of one yoga teacher mandatory in all Government High schools (contractual or permanent) 3. Allow contractual private Yoga teacher in Government Hospitals for specific diseases like diabetes, Joint Pain, High Pressure etc. 4. Recognition for innovative and creative yoga teacher/professional at District/State/National Level

Run through the fields Run through roads burn your calories It's more important than jewelleries .. lose your heat stay fit .. play India !Stay fit India

Aaj Ke Samaj Me Jo Ho Raha Wo Bahut Kharab Ho Raha Hai

Haa