Instead of ready made packaged junk snacks, eat nutritious healthy non-junk traditional Indian snacks made from whole grains pulses like wheat rice chana urad masoor moong makka bajra jwar ragi kodo jau etc. I have taken initiative in this direction by starting Srimanas Rasoi that produces nutritious healthy non-junk snacks.

Transparent and robust supply and distribution Chain to be developed that will curb draining of procured food grains to Middlemen or fraud implementing officers.

Ensure procurement of fortified food grains to give nutritious mid day meal in schools.

Hii friends, sahi poshan aahar se hi good health banegi. Hum sabko pata h sahi poshan aahar kya h fir bhi hum masaledaar, chatpata, fast food, packed food aur na jaanne kya kya kha lete h jo Hamare sehat k liye achha nahi h. Hamesha pani pite rahe, vegetables aur fruits khaye, taaza bhojan grahan Karen, khush rahen, saaf safai ka dhyan rakhen, non veg Kamsekam khayen etc. Dhanyawad

The importance of good diet and nutrition for a healthy living 1) Drink a glass of warm water in the morning. 2) After your workout, have a fresh vegetable or fruit juice it will cleanse your digestive system and will remove toxins. 3) For Breakfast have Dalia, Poha, Dry Fruits, Milk to keep your body light and healthy. 4) 1 Hour before lunch, have a glass of fresh Nimbu Paani or Cocunut Water. 5) In lunch eat Roti, Rice, Dal, Sprouts in 3:2:1 Ratio with 3= Dal, 2=Vegetables (Sabji) 1=Roti

potion is very important for our life.

EAT LEAFES OF NEEM OR TULSI DAILY BEFORE WAKE UP EAT NEEM LEAVES DAILY EAT TULSI LEAVES AFTER DINNER

IF YOU WANT TO EAT WHITE RICE MIX RICE WITH BUTTER TILL 2-3MINUTES IT WILL MAKE RICE NUTRITIENT DRING PLAIN DAAL DAILY EAT WATERMELON, CUCUMBER TO REDUCE HEAT TEMPERATURE OF WATER DRINK COCONUT WATER ,LEMON JUICE ,CUMINS WATER

1)DRINK 2-3GLASS OF WATER AFTER WAKE UP IN EARLY MORNING 2)TAKE A GREEN TEA IN MORNING 3)EAT LOW DIET BREAKFAST LIKE FRESH FRUITS 4)TAKE SOYA CHUNKS 5) INCLUDE YOGURT ,BUTTER MILK ,NIMBU PAANI IN LUNCH 6)EAT OATS NEARLY 6PM 7)EAT VERY LOW DIET MEAL DURING LUCH LIKE KHICHDI 8)DRING HAALDI MILK BEFORE SLEEPING TIME

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.