We should be doing an awareness programme in the field among the communities and should make them acknowledge about the importance of nutrition on our daily lives, especially through doing a practical work with them in field, in this category of Poshan Pakwada we must introduce themselves with use of Nutritional garden where a small piece of land can be use for growing a variety of vegetables and fruits which are necessary for children and the women to fight against malnutrition.

Respected Sir,As India suffers from malnutrition specially children and women, it is necessary to aware people about how they can get sufficient calories from available diet...what is required is only to make changes in our eating habits....our meal should include very easily available things like sprouts of gram, milk ,pulses ,green vegetable, sufficient amount of water...most of these things are available at very cheap prices. Most importantly we must avoid rotten foods and fast foods.

Sir Before giving balance diet to children, we should also take care of their mothers' who suck their children. Sabudana ,banana pulp , boiled rice water ,sugi ,I think the best option

My idea for above discussion is reduce intake of food like oil and salts and sugar .try for one time meal diet and add more fruits available at season time .do more excersice. In your schedule no need to go to gym if you have proper workout times.vitamins level also to do keep in observation. Thank you

Here is my page @nutritalkx on instagram

Healthy diet is essential for our good health

Diet chart

मैंने अपनी पाँच साल की बेटी को पिछले एक साल से सुबह नाश्ते से पहले रात को भीगे हुए बादाम और अखरोट खाने की आदत डाली है जिससे उसके शरीर को अच्छा पोषण मिलता है क्योंकि मेवा में प्रोटीन, कार्बोहाइड्रेट, विटामिन आदि पोषक तत्व होते हैं जो बच्चों के शरीर के साथ साथ मस्तिष्क का भी सुचारु रूप से विकास करते हैं।

पोषण पखवाडा एक आवश्यक कार्यक्रम है जिसमे कुपोषण को कैसे दूर किया जाएं ओर लोगों को जागरुक बनाया जाए सभी को सन्तुलित भोजन करना चाहिए ओर पांच वर्ष तक बच्चों का अधिक ध्यान रखना चाहिए

Walnut