Most of the Indian are found with deficiency of Vitamin D and Vitamin B12 which play a very critical role in overall development of our body. Its quite strange for a country where Sunlight is found in abundance. However, with busy lifestyle, exposure to Sunlight in morning hours and healthy diet are leading to this deficiency. Its not only diet but other factors are also important.

1.Teach the teachers first about best dietary knowledge. 2. Milk, sprouts, Curd, fresh leafy veg, fresh fruits, a proper mix of locally available fresh resources to be made into food curriculum. 3. Fish is still very under used. 4. Exercise is also a part of nutrition. 5.A MBBS doctor to be made Head of all administrative wing.

Bitter gourd (Karela) in hot water can help you. Hot bitter gourd (Karela) can kill cancer cells. Cut 2-3 thin slices of bitter gourd and put in a glass, pour hot water, water will become alkaline. Drink every day at least for once. For anyone, it will be useful. Hot water bitter gourd (Karela) will emit an anti-cancer substance. This is a new development in the world of natural medicine, which is useful in treating cancer.Hot water bitter gourd extract will affect the cyst and tumor.

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods

Fresh fruits vegetables and healthy foods are possible through shortening the supply chains, connecting farmers with local consumers and responsible stakeholders partnerships with ethical business https://link.springer.com/article/10.1007/s10551-020-04714-y

during this pandemic, let us make it a practice to have any type of tisane (herbal teas) every morning. This practice ensures that our body is free from toxins and thus making an initial step towards optimum nutrition and healthy body. Moreover, practicing an hour of yoga and meditation will make us to think clear and relieves us from stress. Wishing you all a healthy wealthy life days!!

For healthy India, firstly, prices of all types of grains, vegetables, fruits, nuts, cooking oil, milk and other food products must be brought down drastically. All food items must be made affordable for each and every individual.

As we all know about our Indian food that is rich with nutrients and our spices have potential medicinal value. But I think two things are important for a healthy nation first avaibility of nutritional food to all citizens and food should be organic, chemical free and should not adulterated in any manner. It's not matter how much healthy food we are eating but if it is not organic or adulterated all things are vanishes it's nutrition. We should encourage home kitchen garden practices.

Our body requires 7 main nutrients in our balanced diet .These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.