आजादी के अमृतोत्सव मनाने के सिलसिले में पोषण के बारे में बहुत कुछ सोचने की आवश्यकता है| विगत वर्ष लॉकडाउन के दौरान प्रवासी मजदूरों की स्थिति से ही हमें पता चला कि भारत की आर्थिक स्थिति क्या है? इस अवसर पर हमें जरूर गरीबी रेखा से निचले स्तर तक एक नागरिक होने के सभी अधिकारों की पहुँच को सुनिश्चित करने की दिशा में प्रयास करना है|

Respected sir.balanced diet is essential for all.

NAMO MODI JI. ..

Good nutrition,our body gets all the nutrients vitamins and minerals it needs to work its best.Plan yr mealsand snacks to include nutrient-dens foods that are also low in calories.Most people know good nutrition and physical activity can help to maintain a healthyweight.But the benefits of good nutrition go beyond weight. Good nutrition can hel:Reduce the risk of some diseases, diabetes, stroke, somecancers and osteoporosisReduce highblood pressureLower highcholesterol,improve yr energy level

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Moringa oleifera has emerged as a cheap solution for nutritional deficiency.Pl watch my youtube film.

Include a lean source of protein at all meals. Do not skip meals. Eat three balanced meals per day. Increase your food intake earlier in the day and decrease it later. Choose low-fat foods. Limit added fats. Eat slowly and chew thoroughly. Adhere to cooking light guidelines. Make better choices when dining out. Limit emotional eating. Decrease screen time. Limit to no more than 1-2 hours per day. Increase your activity. Children should be active for at least one hour per day.

दो बातें बहुत महत्वपूर्ण हैं: 1. संतुलित ख़ुराक 2.समय पर ख़ुराक सादर ओंकार सिंह विवेक

Good Nutrition Practices: 1. Switch to 1% or fat-free milk and dairy products 2. Cut out soda and sugary beverages 3. Drink more water, with the goal of drinking at least 64 ounces (8 glasses) of water per day 4. Choose healthy snacks and limit the portion of your snack 5. Eat more fruits and vegetables with the goal of getting 5 to 9 servings per day 6. Substitute whole grains for white refined carbohydrates and limit starches. The goal is to make at least half of your grains whole grains

jai hind 🙏