GOVERNMENT OF INDIA
English language

Home | MyGov

Accessibility
Accessibility Tools
Color Adjustment
Text Size
Navigation Adjustment
Screen Reader iconScreen Reader
Menus
Sticky Menu

Poshan Pakhwada 2021 - Good Nutrition Practices

Start Date :
Mar 19, 2021
Last Date :
Mar 31, 2021
23:45 PM IST (GMT +5.30 Hrs)
Submission Closed

On the occasion of celebrating Poshan Pakhwada, in collaboration with the Ministry of Women and Child Development, MyGov invites citizens to share good nutrition practices and ...

On the occasion of celebrating Poshan Pakhwada, in collaboration with the Ministry of Women and Child Development, MyGov invites citizens to share good nutrition practices and contribute towards a healthier India.

Share your ideas on healthy & nutritious diet, along with good nutrition practices, with the world.

Last date of submission is 31st March 2021

Reset
Showing 1083 Submission(s)
Prisca Margaret Surin
Prisca Margaret Surin 5 years 4 months ago
Hii friends, poshan aahar k antargat aap dino k hisaab se bhi aap aahar ko vibhajit kar sakte h. Waise kuch non veg ko bhi add karna chahiye jaise eggs, fish etc. Fruit juice aur vegetables juice bhi piina chahiye. Kabhi kabhi kachche sabjiyo ka sevan bhi karna chahiye.
mygov_161631247886282861
Dislike (1)
Reply
Report Spam
Prisca Margaret Surin
Prisca Margaret Surin 5 years 4 months ago
Hello, Sharir ko poshit karnewale aahar hi hame sevan karna chahiye. Poshan denewale sabhi aahar ka samavesh hamare bhojan me hona chahiye. Sabhi fruits aur vegetables, daal, anaaj ka uchit matra me sevan karna chahiye.
mygov_161631222786282861
Dislike (1)
Reply
Report Spam
Suhani Tope
Suhani Tope 5 years 4 months ago
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day). Eat a variety of fruits (2 or more servings a day). Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains. Drink fat-free or low-fat milk and eat low-fat dairy products.
Dislike (0)
Reply
Report Spam
Laxmi Prakash Semwal
Laxmi Prakash Semwal 5 years 4 months ago
Shorter food supply chains with locally available nutrition products blended with fruits and vegetables needs to be promoted. Our partnership model at www.farmersasowners.org practiced this http://partnershipbrokers.org/w/journal/brokering-shorter-food-supply-chains-2/ as cross sectors collaboration https://link.springer.com/article/10.1007/s10551-020-04714-y
Dislike (1)
Reply
Report Spam
LAXMI PRASAD BODA
LAXMI PRASAD BODA 5 years 4 months ago
There are plenty of plant foods that are good sources along with fortified breakfast cereals, muesli, wholemeal bread and pumpkin and sunflower seeds. Enjoy any of these with a small glass of fruit juice, rich in vitamin C, to optimise your body’s iron uptake. For those who avoid dairy, like milk and yogurt, choose an alternative that is fortified with vitamins and minerals, including vitamin B12, vitamin D and calcium.
Dislike (1)
Reply
Report Spam
Comments (1)
MohdShoukathUllahKhan
MohdShoukathUllahKhan 5 years 4 months ago
Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season.
Dislike (1)
Reply
Report Spam
Sticky Menu