Maine koi dispatch nahi liya

.

eat healthy food and so much of water

मेरे अनुसार भोजन जैसा भी हो खुश होकर खाएंगे तो यकीनन वो हमारे तन के साथ मन को भी सकारात्मक परिणाम देगा। भोजन में प्रोटीन, वसा, कार्बोहाइड्रेट ये सभी उचित मात्रा में होने चाहिए। भोजन हमारी उम्र तथा शारीरिक अवस्था के अनुसार भी होना आवश्यक है।

A healthy diet should be there for everyone such as food rich in proteins, carbohydrates , fats and minerals.. But along with better food , good sanitation facilities are also essential...

I will suggest every one to start drinking hot water in morning time. It will help to improve metabolism

Dal(Egg), Roti, Subji(Salad), Rice and Yogurt (Chaas) is Anytime Wholesome Meal for All.

Give proper knowledge of illiterate peoples about nutrients . And give knowledge how many nutrition is required for human body in daliy required.

वेजिटेरियन खाने में ज्यादा पौष्टिकता होता है

Nutrition is the most important component of the human body for overall mental and physics development . Taking nutrious food keep us healthy. Taking right nutrious diet at right is very important . For teens it is important to eat all kinds fruits and vegetable increase mental ability and enchance focus and concentration. healthy body is the key of success. Heathy body has healthy mind. proper nutrition helps us to fight against illness. Thankyou.