Nitration food is called storing energetic foods. there are many nutrition food.

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Protein provide us amino acid which are the building and renewing cells .we should take meat and fish with including vegetables also.

I wish to stress upon the importance of eating indigenous nutritious foods - millets , jaggery , sugarcane juice , til , peanut and gram etc. that our DNA is made of and eschewing products that are just shown to be nutritive by food processing industry! High time we went back to our roots and use the foods our forefathers ate .

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

1. Make half your plate fruits and vegetables.2. Make half the grains you eat whole grains. 3. Switch to fat-free or low-fat (1%) milk. 4. Choose a variety of lean protein foods. 5. Compare sodium in foods. 6. Drink water instead of sugary drinks. 7. Eat some seafood. 8. Cut back on solid fats. Finally for healthy style 1Add More Fruits & Veggies.2. Prepare Healthy Snacks. Reduce Fat, Salt, and Sugar.4. Control Portion Sizes. Reflect, Replace, and Reinforce

Dairy is a source of protein, vitamins.The most common thing is calcium which is protect to our teeth and bones.soya,nut.milj etc.

Our Indian cuisine is very much connected with nutrition...I always prefer to make healthy diet With minimum ingredients

Fruits vegetables are also the vital part of healthy balance diet because they are very high in fiber and full of vitamins and minerals.

A good mother worths hundred teachers.There is no substitute of mother.Mothers lap is the best place for a chi.So mother's health and mental state should be properly guided.They should be given proper balanced diet during pregnancy so that they can give birth to a new born baby who is physically and mentally .