Nutrition food is called storing energetic foods. There are many nutrition foods. Vegetables , fruits etc...... Carbohydrates, protein,vitamin, mineral,fats. Etc...... Etc... There are more Nutrition foods. Etc.. Etc.... Thank you

Sahi poshon dene ke liye sahi diet dena jarruri hai. mill pe hapte pe 3 din egg, 4 day pe fish and hapte pe 4 days meet dena jarruri hai. diet ke under ghee ,alu and sabjee lena jarruri hai. karola, neem ki paati alag se ginger and pappya must khana hai.Yoga regulars karna hai.Jai hind

Carbohydrates are the body's main sources of energy .so we should give one third to our diet mainly wheat ,rice .Limit the eating of potatoes which is the cause of diabetes.

In my view timing of taking food is very important and people should be aware of nutrition values of food they are consuming so that they can take right food at right time.People should avoid heavy food in late evening.

khana khaneka matlab nahi kuch jab hum industry me 12 ghanta night kaam karna padta he to khana kaise hajam hoga🙏

Aahar is pranmaya. One should select food in such a way that it should maintain health and will prevent occurence of diseases.. select food which will give poshan to your body hence should be taken in proper proportion with control on indriya. Food should be sadrasatmak that is of six taste sweet ,sour, spicy,salty, astringent and bitter.it also have varient colour like green,red, yellow,violet,blue and white l

Encourage protective organic farming wherever possible inclusive of agricultural institutes, IITs, IISc, local universities, college campuses as per the space/land availability. Encourage desi cow milk production throughout the country wherever possible as milk contains many essential nutrients like vit B12 not easily available in other veg food items. Encourage sports, bicycle riding wherever required and possible. Boost patriotism among students, youngsters, kids.

Jai Hind

All nutrition are very important to us such as iron, calcium, carbohydrates protein megnecium etc They are necessary to make body healthy

Eating food and imbibing fluids, in moderate quantities ,from locally grown/occurring produce is what each person’s DNA sync with. Likewise, the food should be adequately well-prepared so that no bacterial infection breeds from it. For example, rice and dal; roti and sabzi; My personal favourite is steamed rice with dal makhani followed by curd rice with lime pickle. What’s yours ?