Only with free rice and little groceries the whole month total family members will lack nutrition..we can improve the slots like kgs..Then we can monitor them by circulating any Google forms.. Jaihind.

Healthy tips are always available around us and keep on flooding everyday. Are we really focused on disciplined diet and exercises in long run. We have plenty of excuses to deviate from our typical Indian diet and then change over to fast food and many other fried, empty caloric snacks/ drinks/ meals brought here by other cultures (vultures). The POSHAN PAKHWADA needs to be about raising awareness for teenagers and kids to imbibe the importance of healthy diet batten we handover to them

perfect

good initiative

good

great importance

Eat carbs and protein-rich food. Get into the habit of eating for about an hour before bed. Along with this, the habit of exercising and walking should be developed in the morning. Waking up in the morning, a glass of milk, which can not be skimmed. Eat 3-4 almonds with it. By taking small amounts of snacks such as juice, fruits, green tea, nuts, etc. in the evening, the energy level remains. Breakfast can include sprouted grains, seasonal fruits or upma.

Health is wealth

Health tips healthy foods healthy living workout and hard working

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan should emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts Limits saturated and trans fats, sodium, and added sugars Controls portion sizes