Nutrition is essential from Infants to elder people..We can improve our Health by providing healthy organic foods, particularly fruits where common public hesitate to buy in their daily needs ( door to door for free.)If milk becomes essential suppliment for kids they will definitely buy for free.Only with free rice and little groceries the whole month total family members will lack nutrition..we can improve the slots like kgs..Then we can monitor them by circulating any Google forms.. Jaihind.

Nutrition is essential from Infants to elder people..We can improve our Health by providing healthy organic foods, particularly fruits where common public hesitate to buy in their daily needs ( door to door for free.)If milk becomes essential suppliment for kids they will definitely buy for free.Only with free rice and little groceries the whole month total family members will lack nutrition..we can improve the slots like kgs..Then we can monitor them by circulating any Google forms.. Jaihind.

kuch nya jam ho he din kuch nya pacho ko posad mily usky liy ak kamti ka dadahn kiya jay our bahuo ko roj kya mila kya nhi sab dekha jay ise thi fayda ho ga ki sanb

Eat a balanced diet every day. Eat a nutritious meal three times a day: morning, evening and night. Breakfast should consist of itli, pongal, chutney, sambar, because our body needs carbohydrates, protein, fat, vitamins, minerals, and water. Eat vegetables, fruits and greens daily. Sprouted grains, small grains, legumes, etc. should be eaten daily. Cucumbers, watermelons, and fruits should be taken in moderation to be hydrated. Take drumsticks with spinach. Eat a diet rich in 6 types of nutrie

Balance Diet is necessary for good health and nutrition. When you consume a teaspoon of flax seeds in a glass of water (Infusion) , the protein content also help suppress your appetite. This in turn,will prevent from overeating, thereby, helping you lose weight.It helps you feeling full for a long time and increase metabolism.The infuse water is loaded with vitamins and minerals like Omega 3 fatty acids, fibre and potassium all of the which are necessary in weight loss program.

Namaskar ! Thanks for this opportunity. In my opinion and experience eating 2 meals a day, that is intermittent fasting is a great way of staying healthy.

Eat healthy, exercise daily be positive, think wisely. start your day with lemon honey water. practice yoga and run a kilometer or two. Break your fast with heathy whole grain food, Drink water up to 2 liters daily. lunch should have veggies more than grains, fruits and dates to satisfy your brain. snack with poha, puffed rice or nutty mixture a glass of milk is a must everyday. Dinner must be light and over by eight at night. a simple stroll is a must to ease your appetite.

We should use coarse food as staple food

nutrition is all time good for our children we should provide a good quantity of nutrition to the children. before it i l would like to say that we are running icds centres where we give nutritions to the children but these nutrients are not upto the mark.they are not qualitative products which impacts a bad notion on society. to develop this sector we should provide quality products to thses centers. now it is a good initiative that our govt. are asking for suggestions regarding how to impr

Nutrition is essential from Infants to elder people..We can improve our Health by providing healthy organic foods, particularly fruits where common public hesitate to buy in their daily needs ( door to door for free.)If milk becomes essential suppliment for kids they will definitely buy for free.Only with free rice and little groceries the whole month total family members will lack nutrition..we can improve the slots like kgs..Then we can monitor them by circulating any Google forms.. Jaihind..