My dearest PMji, a few years back, a German friend told me that being fat means we are uneducated. Because we do not know what to eat and how to take care of our body. No doubt that our Indian cuisines are delicious but most of us end up going regularly to hospitals because of eating inappropriately. Why not we educate ourselves how to remain healthy through proper diet. So that we do not have to face health hazards at later age. Fruits intake is less among children. Make less waste out of food

Take 2 times Glucon D with water. Some fruits and take exercise regularly.

हमारे यहाँ का सादा भोजन ही हमारे स्वास्थ्य का राज है। फल और अंकुरित अनाज अपने भोजन मे शामिल करें और साथ ही थोड़ा सा व्यायाम। निश्चित रूप से रोग प्रतिरोधक क्षमता का विकास होगा। दवाओं की जरूरत नहीं पड़ेगी।

A GOOD BALANCED DIET SHOULD CONSIST OF NUTRITION VALUE FOOD ITEMS AND NEED NOT BE EXPENSIVE AND ARE EASILY AVAILABLE EVERYWHERE THE SELECTION AND THE CONSUMPTION OF THE FOOD ITEMS IS THE KEY TO A GOOD DAILY HEALTHY NUTRIONAL DIET

భోజనమును అమృతం తో పోలుస్తారు. ఆయుర్వేదం ప్రకారం మనం భుజించే పదార్థం మనసుని, మన బుద్ధిని, మన ఆరోగ్యాన్ని నిర్ణయిస్తుంది. అన్ని సమయాలలో అన్ని రకాల ఆహారాలు శరీరానికి అన్ని సమయాలలో మంచి చెయ్యవు. కనుక మనం ఎలాంటి సమయంలో ఎలాంటి ఆహారం తీసుకోవాలి అనేది తెలియడం చాలా ముఖ్యం. అదే సమయంలో ఆహారం యొక్క విలువలు పోకుండా వంట చేయడం అనేది ఇంకా ముఖ్యం. దీనికోసం విస్తృత పరిధిలో ప్రజలకు అవగాహన కలిగించాలి అని కోరుకుంటున్నాం.

देखो भाई मैं भारतीय संस्कृति,संस्कार और भारतीय आयुर्वेद, अद्यात्म पे रीज़र्च करता हूँ l और कटरता तीन साल से बहोत सहज़ रूप से इसका पालन करता हूँ और इन तीन साल मैंने एक भी एंगरेगी दवाई नहीं खाई l अर्थात मैं ये कहना चाहता हूँ की जो पोशक तत्व की जरूरत एक इंसान को है उससे परिपूर्ण चीजे ही नहीं उससे भी कही ज्यादा हमें हमारे परम्परा गत खेती से उत्पन्य खाद्य पदार्थो मे उपलब्ध थी और वो सभी भारतीय भोजन सैली मे पहले से ही है तो बस बात है इसे अपनाने की l

SOYA PRODUCTS ARE ALSO GOOD FROM NUTRITIONAL VALUE POINT AND CAN BE CONSUMED IN THE DAILY FOOD MEENU DAILY CONSUMPTION OF - PULSES ( DAL ) / CHANA / RAJMA / ETC ARE GOOD FOR NUTRION VALUE AND DIGESTION ALSO A BALANCED DIET EVERY DAY WOULD GO A LONG WAY FOR A GOOD OVERALL - MENTAL AND PHYSICAL HEALTH AND WELL BEING OF AN INDIVIDUAL - A GOOD BALANCED DIED FOR FOOD DAILY MAY NOT NECESSARILY HAVE EXPENSIVE FOOD ITEMS

Sir Balance food is necessary for keeping bodyfit. Sir It is found that quality of food is not available, adulteration is main problem, food inspection is not made properly. Sir kindly take necessary steps in this field

Breakfast is the first meal of the day that should never be skipped. Idlis are the best bet to begin the day. Fresh fruits and juice also help a lot here. Brunches are to be avoided. Lunch depends on the region we hail from. Steamed rice, roti, a bowl of dal and vegetable stew or curry are preferable. Dessert is an inseparable part of lunch. Evening is ushered with a cup of green tea and two digestive biscuits. Supper can consist of roti and a bowl of vegetables. Having meals on time is good.

India is one of the world’s largest food producers. Ironically, the country is also home to the largest population of malnourished people on the other hand resources are diminishing there is a need for food source like mushrom which is nutraceutical food with high protein, the powerhouse of nutrition and medicinal potential and uses drastically less amount of resources So, my request is considering magical nutritional value of mushrooms please include it in POSHAN PAKHWADA.