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Share an inspiring story behind a Happy Heart

Share an inspiring story behind a Happy Heart
Start Date :
Sep 29, 2022
Last Date :
Dec 31, 2022
23:45 PM IST (GMT +5.30 Hrs)
Submission Closed

On the occasion World Heart Day i.e. 29th September, 2022, the Ministry of Health & Family Welfare in collaboration with MyGov invites citizens to share your inspirational ...

On the occasion World Heart Day i.e. 29th September, 2022, the Ministry of Health & Family Welfare in collaboration with MyGov invites citizens to share your inspirational idea/stories of Happy Heart to inspire other citizen to adopt strategies to make their own heart happy.

Share your inspirational story of healthy heart to inspire the whole nation.

Click here to see the closure blog.

Last date of submission is 31st December 2022.

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Showing 1497 Submission(s)
Prakash Gupta
Prakash Gupta 3 years 10 months ago
Sound 6 to 8 hours sound sleep, normal fresh get up and lively healthy lifestyle,yoga, exercise, tension free walk.meditation, pranayam and fat salt and sugar less if not free diet and high rouphage diet like vegetable, fruit and salads
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prashant_18
prashant_18 3 years 10 months ago
For a long time I have not been feeling my heart. I am still seeking what cause a lively heart but There has been moments when I have felt that. I think it was because of girl.
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RAHUL MARATHE
RAHUL MARATHE 3 years 10 months ago
There should advertisement regarding everyday practices of yoga and physical excercize on TV and newspaper which can increase our heart strong ,so that people will be get incourge to do them on everyday for there healthy heart ,so this way we can avoid heart diseases ,so that this will help us to build strong heart India in future .
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Santanu Datta
Santanu Datta 3 years 10 months ago
Staying unnecessarily within air-conditioned environment for little hot or little winter causing harm to body's immune system. This may cause harm to total health including heart.
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Gagan kaur
Gagan kaur 3 years 10 months ago
Life style और भोजन बदलती व्यवस्था के कारण बीमारी का कारण बन रहा है जबकि आप लोग अपने आस पास देखे तो ग्रामीण जगह पर पतले पतले बुजुर्ग बिना किसी बीमारी स्वस्थ ह्रदय जी रहे हैं कारण जीवन जीने का संघर्ष जो पैसे वाले जानते ही नही है
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Vinod Kumar Kumawat
Vinod Kumar Kumawat 3 years 10 months ago
6-Have a regular heart health check It is important that we all routinely monitor our heart health risk factors. Make sure you discuss these risks with your general practitioner and make a plan with them to monitor your blood pressure, cholesterol and blood sugar levels. Advocate for your friends and family, encourage them to have a heart health check too.
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Vinod Kumar Kumawat
Vinod Kumar Kumawat 3 years 10 months ago
5-Managing stress Everyone feels stress in different ways and how much stress you experience may affect behaviours and factors that increase heart disease risk: high blood pressure and cholesterol levels, smoking, drinking, physical inactivity and overeating. To combat this risk have a few key tools and strategies that you can use on a day to day basis to ensure that you can reduce stress such as meditation, yoga and having a regular sleep schedule.
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Vinod Kumar Kumawat
Vinod Kumar Kumawat 3 years 10 months ago
4-Healthy eating Healthy eating is a key component of maintaining a healthy heart. Heart healthy eating patterns rely on a combination of nutrient rich foods. This style of eating is low in saturated and trans fats, salt and added sugar. It is also rich in whole grains, fibre, antioxidants and unsaturated fats. Avoid heavily processed foods.
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Vinod Kumar Kumawat
Vinod Kumar Kumawat 3 years 10 months ago
3-Get active Regular physical activity reduces your risk of developing heart disease. It also helps control other heart disease risk factors such as high blood pressure and high cholesterol. Any physical activity is better than none but aim to be active on most days of the week. Walking is a great way to start being more active, join a walking group at work or try to get 10,000 steps in a day.
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Vinod Kumar Kumawat
Vinod Kumar Kumawat 3 years 10 months ago
2-Manage your weight Maintain a healthy weight with a balanced diet filled with plenty of fruits, vegetables and whole grains, combined with regular physical activity. Limit your intake of saturated fats, and foods high in sugar.
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