Aapne aapko aur aapne dil ko khush karne ke liye ...Hame kisi bahari chez ki zaroorat nhi hai. Bas jis kaam ko karne se aapko khushi milte hai ...wahi kare ...Dekhna aapko kabhi koi pareshani nhi hogi🙂🙂

परमेश्वर , माता, पिता ,गुरु https://youtube.com/channel/UCzUdqe3dJy9NGcC0oLQ1s9Q

For Having Happy Heart Do yoga and Pranayam laugh heartily help others Give up worry and hurry Believe in God

Live for others,you will be able to live a healthy and happy life.

Firstly for keeping heart healthy the concept of ayurveda of waking up in Brahamamuhurata should be recognised by the young generations. Yoga can be of grate helpful.

Some suggestions for healthy heart 1. Being happy and peaceful. 2. Healthy food 3. Avoiding oily and junk food 4. Regular exercise 5. Regular walking 6. Taking sprouts, vegetables , fruits, dry fruits and fibers contents instead of oil items 7. Avoiding reused oils. 8. We need little cholestrol also . Not much. We have to exhaust or burn excess oil items by proper exercise, doing physical work , going gym , jogging etc. Need to check and take it. 9. Nowadays due to life style changes lots of stress happening. That can be managed by Yoga , Asanas, meditation, music , healthy food etc. So that due to stress heart problems can be avoided. 10.I believe, reading good books, any one hobby- drawing, music, etc, spritual satsang anything need to focus. That will have peaceful in heart.

हमारे प्राचार्य महोदय डायबीटीज के मरीज हैं। वे उच्च रक्तचाप के भी मरीज हैं। एकबार दिल का दौरा भी पड़ चुका है। वे प्रतिदिन इन बीमारियों की दवा खाते हैं। लेकिन परहेज़ बिलकुल नहीं करते हैं। मिठाई पर टुट परते हैं। कोल्ड ड्रिंक भी पी लेते हैं। उनका फंडा है जब तक जीओ बिंदास जीओ। घुट घुट कर कभी नहीं जीओ ।

health is wealth, life is with heart , why fear in the name of heart, eat food which suits heart , drink water & which help blood to maintain fuel to heart ,DO NOT trust allopathy fear trap TO KILL HEART for greed of money.

just say dhanyavad to everyone who help or serve us

Prevention is better than cure so health department must give stress on health awareness programme specially in villages and remote area.