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Share an inspiring story behind a Happy Heart

Share an inspiring story behind a Happy Heart
Start Date :
Sep 29, 2022
Last Date :
Dec 31, 2022
23:45 PM IST (GMT +5.30 Hrs)
Submission Closed

On the occasion World Heart Day i.e. 29th September, 2022, the Ministry of Health & Family Welfare in collaboration with MyGov invites citizens to share your inspirational ...

On the occasion World Heart Day i.e. 29th September, 2022, the Ministry of Health & Family Welfare in collaboration with MyGov invites citizens to share your inspirational idea/stories of Happy Heart to inspire other citizen to adopt strategies to make their own heart happy.

Share your inspirational story of healthy heart to inspire the whole nation.

Click here to see the closure blog.

Last date of submission is 31st December 2022.

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Showing 1497 Submission(s)
M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Be Smoke-free: Quitting smoking is one of the best things that you can do for your heart. Did you know that smoking increases your risk of developing heart disease by 2 to 4 times! Quit smoking today & enjoy an active and healthy life.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Avoid smoke-filled environment: Do you have partners or friends who smoke? Did you know that exposure to secondhand smoke is as harmful and significantly increases the risk of a heart attack! Avoid such environments and encourage your near & dear ones to quit.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Manage Blood Pressure: High blood pressure is the no. 1 risk factor for brain stroke and a major risk factor for almost half of all heart diseases. Keep your blood pressure under check by eating a healthy diet, avoiding excess salt, being physically active, and maintaining healthy body weight.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Manage Diabetes: Did you know that people with type 2 diabetes are two to four times more likely to develop heart disease or have a brain stroke compared with those who don’t have diabetes. So make positive lifestyle changes and keep your diabetes under control. One of the most important things you can do if you have diabetes is to maintain a healthy weight.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Be physically active: A healthy heart needs physical activity. Engage in at least 30 minutes of physical activity – 5 times a week. Walk, jog, do yoga, join a gym, play your favorite sport but do something!
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Achieve and maintain a healthy Body Mass Index (BMI): BMI or Body Mass Index is based on your height and weight. If your BMI is in the range of 25 to 30, then you are overweight. If the BMI is greater than 30, then you are considered obese. Being obese brings with it a lot of health complications, hence it is important for you to maintain a healthy BMI if you want to avoid health complications.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Control your portion sizes: How much you eat is just as important as what you eat. Overloading your plate, eating too fast, and eating until you feel stuffed can lead to eating more calories than you need will not only impact your waistline but also your heart. So control your portions & eat mindfully without distractions – TV, newspaper, mobile.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Get plenty of fiber. A fiber-rich diet has been linked to a lower risk of heart disease and diabetes as well as lower blood pressure, lower bad cholesterol, lower blood sugar, and a healthy weight. Most adults need 20-30 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans. If you can’t get enough from food, a fiber supplement might help. Check with your doctor about the type you should try.
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Eat a variety of food that includes: *Fruits and vegetables, especially those that are high in potassium, like bananas, raisins, and oranges (7-9 servings every day) *Whole grains (6-8 servings a day) *Low-fat dairy (2-3 servings a day) *Fish and lean meats prepared without skin or added fats (up to 6 ounces a day)
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M S KUMARSWAMY
M S KUMARSWAMY 3 years 10 months ago
Cholesterol home test kit: These kits, which you can buy at a pharmacy or medical supply store, allow you to test your cholesterol between doctor visits. You can have the results in a matter of minutes instead of waiting days for results from your doctor. There are electronic and manual versions. If you plan to test your cholesterol often, consider an electronic kit, which will display and store your readings.
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