Follow directions for prescription medications: If your systolic pressure is 140 or higher or your diastolic pressure is 90 or higher, your doctor may prescribe medication. If so, make sure you take it exactly as directed.

Avoid tobacco & smoke: If you smoke, quit. If you don’t, secondhand smoke can still damage your heart, so avoid it as much as possible.

Manage stress:Stress can raise your blood pressure, so find ways to unwind. Exercising and getting enough sleep can help relieve tension. Or try taking 15 minutes of quiet time every day to relax. Leaning on friends and family for support and doing things you enjoy can also help you cope.

Watch your weight: If you’re overweight, even just a small amount of weight loss (like losing 5% of your body weight) can improve your blood pressure.

Get active: If you have heart disease or any other health problem, talk with your doctor before you start exercising. If you’re new to exercise or haven’t exercised in a long time, start slowly, doing just a little bit at a time.

Eat healthy: Fill your plate with fruits, vegetables, whole grains, low-fat dairy, beans, skinless poultry and lean meats, and fatty fish like salmon, trout, and herring. Limit saturated and trans fats, salt, and added sugar. It is recommended to limit salt to 2300 mg per day, and 1500 mg per day for those who have high blood pressure or are at risk- African Americans, kidney disease and those on medication for hypertension.

CONSUMPTION: Eat healthy like Nuts varities,The Indian traditional food should be be a main food rather than the other fast foods which makes our heart do extra functions, follow our ind Ancestors food who ate those and had a healthy life Excercise: excercise is very important for all even Heart patient can try some small excercise at their level best. Every morning excercise like Surya Namaskar is the gift of ancestors for this modern world REPORT: Yes! in blood test do not ignore your HDL and LDL cholesterol. HDL cholesterol should not be less, it can gradually lead you to heart disease. Also do not ignore all the functions in the body. Sleep: sleep is the most important thing for a person in his lifetime. the 8hrs of sleep is must for a person because it helps the person as well the heart to normalise the heart rate. If there is lack of sleep the heart cannot have a normal rate which will lead to risks. CONCLUSION: FOLLOW OUR INDIAN TRADITION IN FOOD AND HABITS. THANKYOU.

HEART H_ Happy (always) E_ Eat (healthy) A_ Absolve (negativity) R_ Recuperate (habits) T_ Toil (busy in good work) _हमारी_ सोच/आदतें/behaviour/thinking impact daily acts/foods सब के बारे में सोचना सही ढंग से जीना और हो सके तो changes लाना _ सामान्य जीवन जीएं तो heart भी सामान्य से काम करेगा अच्छी अच्छी _ बातों से से सिर्फ काम नहीं होता अच्छे अच्छे कामों में खुद को busy रखेंगे तो heart बेवजह के tention से और un necessary-thought/thinks के "traffic" में नहि अडकेगा can do social work 'work' also cn be 'entertainment' 4 heart जब पेड़ों के घने छांव में कुछ पल के लिए इन्सान रुकता है कितना सुकून मिलता है so areawise in small group do plantation in your ares-take help of representatives do/share ideas by technology celebrate daily acts as festival&whatever problem facing-do group united&work on it twice a month try 2solution maker 'sharing work as society's homework' 'less social media more social ground criteria' then all knows-yoga veg..

use pinch of turmeric in luke warm water and drink it. It will help to relive the pain in heart sometimes. It's like first aid.

we should sleep early and sleep atlist 8hours, eat healthy food, walk,exercise, every day for half-hour, we should keep our body fit to avoid heart problems.