Avoid smoking tabbaco Use daily ayurveda medicine arjuna powder.. Only single medicine destroy all Disease related heart problems

exercise

Breathing exercise with gomukhi mudra is very useful to control hypertension. It will increase heart health.

Sound sleep for 7 to 8 hours is necessary for your heart as insufficient sleep can raise one’s risk of cardiovascular diseases. Hence, try to get a sound sleep of at least 8 hours, every day. Follow a proper fitness regimen by exercising daily for at least half-and-hour. You can do activities like running, walking, swimming, jogging, pilates, parkour, and even aerobics to ensure the proper functioning of the heart. You can also do strength training and high-intensity interval training (HIIT) in the gym, under the guidance of your trainer. Don’t forget to go for regular check-ups and follow-ups with your doctor to monitor your heart health. This will allow you to spot irregularities, if any, and get timely treatment.

Nuts, whole grains, fruits, leafy greens, and omega-3 fatty acids are good for your heart. Try to include whole grains like oats, barley, and quinoa in your diet as they contain fibre and can lower your bad ‘LDL’ cholesterol. Do not forget to include strawberries, blueberries, raspberries, and blackberries in your diet as they are dense in antioxidants and help lower oxidative stress and inflammation and prevent disease. Opt for walnuts that are jam-packed with magnesium, copper and manganese, and almond containing fibre. Eat salmon, tuna and mackerel, carrots, tomatoes, beetroot, avocado, papaya, oranges, sprouts, and beans. Drink and lot of water and eliminate processed, salty, junk, and oily food from your diet.

Your heart functioning has to be smooth to ensure that you stay hale and hearty. Today, the majority of people tend to encounter heart problems such as heart attack, a stroke, or even heart failure and other cardiovascular diseases due to factors such as faulty lifestyle, family history, and age. If you want to keep your heart beating and healthy then it is vital to follow some foolproof tricks and stay fit and fine.

Modifiable or controllable factors include smoking, diabetes, high blood pressure, cholesterol, obesity, sedentary lifestyle. Modifiable also include foods, stress, exercise on a regular basis, and even go for regular checkups and follow-ups with the doctor. Doing so can improve your heart health, significantly and help you improve your quality of life.

Nonmodifiable factors include age, male sex like if you are more than 60 years gentleman you are prone for getting heart attacks. You can't control getting old but can check yourself if you can avoid getting heart attacks.

Namaskarams, "Food is medicine" says Siddha Medicine. I had mild symptoms of heart issue. I switched over to fibre-rich diet. I feel good now. 🇮🇳 JAIHIND 🇮🇳

Heart disease can touch anyone. It doesn't know who you are. Even the fittest of the fit people sometimes fall for this. The way out is regular check-up and periodical medical tests. Once you are above forty years regardless of your fitness you should check yourself every one or two years for your heart. Don't ignore the clues your heart gives. Like chest discomfort after walking a few steps. Find out from your doctor what further tests will diagnose your heart problem. We must identify the risk factors for developing coronary artery diseases. Some risk factors are modifiable some are nonmodifiable.