Some simple habits that can help you prevent a heart attack include the following *Focus on a diet rich in fibre, high protein, and low fat. *Have a hearty breakfast that keeps you full for the day. Your lunch and dinner should be smaller in comparison. *Be physically active for at least 30 minutes daily, at least five days a week. *Use the staircase whenever possible and avoid lifts. Alternatively, it would help if you also chose to walk small distances instead of using vehicles. *Get adequate sound sleep for at least eight hours a day. *Quit smoking and reduce alcohol consumption as far as possible. *Practice stress busters like meditation, yoga, and breathing tactics.

The prevalence of coronary heart disease has increased in India “Indians and Southeast Asians are at a higher risk of contracting a heart condition than their Western counterparts. This is evident in the prevalence of heart-related diseases that have substantially increased in rural and urban India over the past several decades. The rate of coronary incidences has risen from 1.6 per cent to 7.4 per cent in rural people and from 1 per cent to 13.2 per cent in urban populations.

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in people above the age of 80, there is a 60 per cent chance of them having high blood pressure. This is mainly because as we get older, the arteries in our body get stiffer, affecting the blood pressure level. This can be true even for people with heart-healthy habits. Hence, the vulnerable population must monitor blood pressure regularly.

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Coronary arteries are only about 3-4 mm in diameter. Over time, a person consuming too many processed foods, including fatty and greasy items, can cause extreme damage to them. Additionally, if any significant heart artery is blocked for more than 30 minutes, it can impact the muscles in the heart, leading to a severe medical condition. This is a sign of a heart attack or cardiac issues; if a person suffers from it, they require immediate medical attention. In such a scenario, a common symptom is chest pain that must be brought to a doctor’s attention immediately.

lack of physical activity can increase the risk of cardiac issues, even if a person does not have any other risk factors. Besides cardiac problems, being sedentary can also increase the likelihood of several other chronic diseases like obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

Not all fats are bad for you. In fact, certain types of fats, such as monounsaturated fat and Omega-3s, actually promote heart health. Once you’ve got your fat intake in line, focus on making choices to meet your daily recommendations. Fats found in olive, soybean, nuts, canola oils, and seafood are good for the heart.”

“A high intake of dietary cholesterol may cause heart disease. For the prevention of heart disease, limit your intake of dietary cholesterol to less than 300 milligrams each day. If you already have an elevated LDL cholesterol level or you are taking a cholesterol medication, the goal is even lower — 200 milligrams daily,”

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