tensan Free raho .fresh Khao fress raho.khud hanso dusro ko bhi hansaao

सुख-सुविधाओं से शरीर स्वस्थ नहीं रहता है, शरीर के लिए मेहनत भी जरूरी है... जिसके लिए हमें सुबह उठकर व्यायाम करना चाहिए तथा खाने में पौष्टिक आहार लेना चाहिए हमें ऐसे आहार लेने से बचना चाहिए जो शरीर को हानि पहुंचाए जैसे मैगी, नूडल्स, ज्यादा तेल युक्त चीजें आदि.. सकारात्मक सोच भी हमारे अन्दर नयी ऊर्जा उत्पन्न करती है जिससे हमारा जीवन खुशहाल रहता है जोकि भावी जीवन के लिए बहुत आवश्यक है||

* Green park or Garden should in reach of all community people in each colony and township planning. * Yoga , meditation, morning walk, exercise and sports activities should participate by everyone for everyday . * Ayurveda and natural cure therapy and care activities should education for everyone. * Family and friends activities should participate and enjoy for some time in a day. * Charity and some kind of knowledge should donation in society welfare and sustainable development.

Activities of me and my family members and friends active in daily life. this make us happy everyone for being healthy and fit and better lifestyle. Yoga, daily job/business work, House work and some time for family together is some happy moments for each life's journey.

One smile can produce dopamine hormone which will help to heal heart problems and depression also. But this hormone produce when you love a person completely. It is a small thing to see. But it is fact and tough. Dopamine is called as happy hormone. It will produce more happiness than before. I will explain how. If a person feeling happy without any reason is called as love or mental. Only the conditions when a person smile without any reason is Love. For this reason Love is also called as mental. It is education , mother, Father, brother or Nature or a unknown person or known person. Any kind Love can produce dopamine hormone.

Love of mother makes us healthy and happy. If we love Nature it will also love us back. We can find the reaction of Nature by air, fire, sky, water and Mother Earth. Simple. It will gives us health and so on.

Sir, The best medicine for heart is love. If the love of mother remains forever. Now a days it is tough to find true love in people. But there are so many great people who loves their lover without hurting and without disturbing them at all. That love is called as great love in my point of view. They just think about their loved one should be happy forever. It will remains in their heart forever and it will react with their voice command. Mutually both hearts in same frequency. It makes the heart more happy.