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Share Your Ideas & Suggestions on Aspects of Stress-Free Exams

Start Date :
Sep 30, 2019
Last Date :
Dec 01, 2019
00:00 AM IST (GMT +5.30 Hrs)
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On the September 2019 episode of Mann Ki Baat, Prime Minister Narendra Modi called upon students, teachers and parents to share their experiences and suggestions on aspects of ...

On the September 2019 episode of Mann Ki Baat, Prime Minister Narendra Modi called upon students, teachers and parents to share their experiences and suggestions on aspects of stress free exams.

We invite you to share your experiences and suggestions on aspects of stress free exams. You can submit your suggestions either directly in the comments box or upload a PDF document.

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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Trying to revise when you’ve got other things you’re coping with can be tough. There are lots of things that can distract you, including: family arguments coping after someone dies problems with your girlfriend or boyfriend feeling like you want to self-harm being bullied looking after people in your family.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Exercise and get outdoors Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool. As well as keeping you healthy, exercise is known to boost your mood and can help to make you more productive while revising.
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Bhawna
Bhawna 6 years 8 months ago
Trying to revise when you’ve got other things you’re coping with can be tough. There are lots of things that can distract you, including: family arguments coping after someone dies problems with your girlfriend or boyfriend feeling like you want to self-harm being bullied looking after people in your family.
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Bhawna
Bhawna 6 years 8 months ago
Let your stress out Try using our Art box or the Mood Journal in your locker to describe how the pressure makes you feel. Or write a letter to someone you trust saying what’s happening.
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Bhawna
Bhawna 6 years 8 months ago
Don’t compare yourself to your friends Competing with your friends can help to keep you motivated. But it can also make you feel like you’re not good enough, especially on social media. Try keeping a list of the revision you’ve done so you can see how much you’re achieving.
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Bhawna
Bhawna 6 years 8 months ago
Be honest about how you feel Sometimes people can put pressure on you without even realising and sometimes it can help to talk about how it makes you feel. Talking about things can help you to think about other ways they can support you in the future. If you’re worried about telling someone, you can always talk to us.
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Bhawna
Bhawna 6 years 8 months ago
Think positively When we feel anxious, we can start thinking things like ‘I can’t do this’ and ‘I’m going to fail’. It can be difficult, but try to replace these with positive thoughts such as: ‘this is just anxiety, it can’t harm me’ and, ‘relax, concentrate - it's going to be okay’.
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Bhawna
Bhawna 6 years 8 months ago
Exams can feel like a lot of pressure. You might need certain grades for a course or job. Or your parents, carers or teachers might be putting pressure on you. You might be putting lots of pressure on yourself as well.
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Bhawna
Bhawna 6 years 8 months ago
Exam stress can affect anyone. You might be worried about doing enough revision, getting the grades you need or feel pressure from your school or family. It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse. So it can really help to talk.
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