Health is wealth.

Junk food is harmful for our new generation

avoiding fastfood and confront eating healthy food like dal roti sabji soybean etc

Avoid junk food Include protein rich diet Do Pranayamas regularly Eat fruits Use mustard oil or olive oil instead of refined oil Use jaggery instead of sugar Drink plenty of water but have a balance diet Avoid maida(refined flour)

Good nutrition is good for health.

Healthy food good for health.

The 10 Tests are very useful for develop our skills.

Junk food is very harmful for new generation

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