Vegetables are good for our health.

Aim should be that no body should sleep without food. Those who can not afford food for family must get free grains for family and every child goes to school.Every poor school going child gets a Stephen of Rs100/ per month.Their should be strict vigilance on payment of Stephen.In body found mismanaging this fund must loose his job and face imprisonment for three years.Amount of Stephen may vary depending upon State's financial position.Mid day meal not good concept when family gets free foodgran

Sabji Apne Bagi che me seNutrition uga Kar us karna Cahi ye... Jank Food Nahi Lena chahi ye Pagnet Mother ki Pusti ke upr Paribar ke hat Sadaya ke mahatwapur bhumika honi Cahi ye.

Eat health and safe food Avoid consumption of food that are high in sugar and fat Eat plenty amounts of vegetables and fruits Do yoga and exercise Eat micronutrients rich fiber food Pregnant women should take green leafy vegetables and consume that food which contain high iron. Eat more pluses and legumes

Some suggestions for pregnant women:- I) Nutrition and supplements ~fruits ~vegetables ~ whole-grain breads ~low-fat dairy products • Eat calcium enrich food like almonds, dried beans, dark green vegetables including spinach, broccoli, etc. • Eat iron enrich food like egg , dried fruit ,etc. ** Drink plenty of water. II) Exercise Exercising during pregnancy is very beneficial, regular exercise can help:- ~prevent excess weight gain. ~ improve sleep. ~ increase energy.

10 Best Practices for Eating Eat more fiber. ... Eat more fruits and vegetables. ... Get adequate sleep. ... Eat breakfast. ... Don't completely deprive yourself of the foods that you love. ... Reduce your daily caloric intake. ... Hold yourself accountable . ... Enlist support.

Good health is the real wealth Healthy diet Khhichdi with lots of pulses Soyabean Fresh organic food Fresh seasonal fruits Fresh vegetables Milk Eggs Daliya with milk Pulses etc Practice yoga Daily walk Drink lots of water Wash your hands properly

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I am verry happy to all quiz

Avoid junk food Eat healthy and fresh food Hand wash daily Take exercise daily