Milk is good for our health

Avoid junk food and add more fruits, vegetables, whole grains, lean meats, fish, eggs, nuts, low fat milk and milk products in daily meal for healthy life

"The groundwork of all happiness is health" Nutritious diet is the most important thing for a happy and heathy life. Having a balanced diet is important and it includes all minerals, proteins etc in correct amount. Like plant need clean water and manure /fertiliser to grow otherwise it will die same ways humans too need proper diet and in correct amount. Eating too much may lead to obesity and eating less may lead to weakness. And specially in our growing age the proper diet is necessary.

Vegetable , fruits are healthy for our health

My food vitamins minerals

Covid 19

Covid 19

Covid 19

Use vegetables,fruits,milk. Avoid oily foos,fast food. Do exercise daily Keep enjoyable environment

"EAT HEALTHY LIVE HEALTHIER" PRESENT COVID-19 ENVIRONMENT TEACH AS WE CAN SURVIVE EASILY WITHOUT JUNK FOOD AND OUTSIDE FOOD. AND VEGITARIAN DIET IS COMPLETE & HEALTHIER DIET IN ALL CONDITIONS AND EASILY AVAILABLE IN OUR KITCHEN GARDENS. IF NON VEG AND JUNK FOOD AVOID BY US THEN DEFINENTLY NEW GENERATION ALSO AVOID IT. SAY NO TO NON VEG AND YES TO VEG NOW.