भोजन पोषण का माध्यम है पर किस को कितना पोषण चाहिए यह निर्भर करता है आप की कार्यशैली और हर कोई जनता है अपने शरीर की बायो संरचना को की कितनी रोटी मै पेट भरता है सब्जी स्वाद लग जाय तो और भी ज्यादा खा जाते है पर देश मई कुछ लोग आज भी है जो एक वक्त का स्वच्छ भोजन नही पा रहे अनाज की कमी नही है 8स देश मै पर लोग कमा नही पा रहे बहुत बड़ा विषय दिया है चर्चा खत्म ही नही होगी क्योंकि मानव के विकास क्रम से जुडी जरूरत है इस जीव की शाकाहार की खोज वरदान है आज की सभ्यता के लिए जिसे अब सजोने की जिमेदारी हमारी है

A balanced diet is the most important factor for healthy living which includes carbohydrates, Protein, fats, vitamins, minerals and pure drinking water too. The major issue we are facing in world is deficiency diseases in children and that is where we all need to direct our attention. Since children are often choosy and stubborn in their food habits, they should be fed in the most creative ways by adding their favourite sauce/flavour in most of the dishes. Eat fresh raw foods(salad)etc.

Eat healthy foods and stay away from the sickness

Habit of good food may be practised from student life through academic carriculam.

1) Use of pesticides in vegetables and fruits to limit or use organic pesticides.2) organic farming 3) Punishment for Adulteration in foods to increase.4) Use face masks.5)Do not cook vegetables with closed lid this to vapourise chemicals and pesticides.6) Every food packet with expiry date.7) Strictly ensure street foods quality.8) Now a days cattle feeds manufacturing with fish and pesticides used for drying the fish widely in Tamilnadu

Namaste everyone! In today's world, when industrialization and commercialization is taking over the majority of our lives, it's important to stay fit and active and this can be done by taking in a balanced diet. But what's a balanced diet? Eat densely nutritive food. Take in cereals, legumes, milk and curd in good amounts. Have water in sufficient amounts. Take fruits and green-leafy vegetables in generous amounts Say no to processed foods. Stay healthy, stay safe!! Jai Hind!

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. There are seven essential food parts which are important for the balanced diet are as follows carbohydrates, Proteins, fats, vitamins, fibers, minerals and water

Good nutrition,however, doesn't always mean eating the typical DAAL-BHAAT or ROTI SABZI or APPLES or ORANGES only. Many of us thinks that nutrition is Costly but with proper management, it can be in everyone's reach, for example, Amla is more nutritious than Oranges, Ragi(or, madua) contains same amount of calcium as milk, peanuts contain same amount of protein as Almonds, no oil increases cholesterol level, the concept of LITE oils are just to mislead consume

Good nutrition,however, doesn't always mean eating the typical DAAL-BHAAT or ROTI SABZI or APPLES or ORANGES only. Many of us thinks that nutrition is Costly but with proper management, it can be in everyone's reach, for example, Amla is more nutritious than Oranges, Ragi(or, madua) contains same amount of calcium as milk, peanuts contain same amount of protein as Almonds, no oil increases cholesterol level, the concept of LITE oils are just to mislead consumers. All this must be taken care of.

Till the age of 19 years, food rich in Carbs(like, wheat, rice, oats), Protein (like, daal, eggs, meat), and vitamins and mineral(i.e., vegetables and fruits) should be consumed. Some amount of Fats can also be included in their diet. Above the age of 19 years, the amount of Carbs and fats should be reduced. Also for women, iron and calcium rich food(like green leafy vegetables, milk, fish) should be consumed.However, the amount of food consumed should be in pace with daily activities performed.