अनुलोम-विलोम प्राणायाम में नाक के दाएं छिद्र से सांस खींचते हैं, तो बायीं नाक के छिद्र से सांस बाहर निकालते है।

Protests outside the country should not be tolerated by govt as these are meant only to malign the country.People consume the resources of our country through iut their lives, go abroad with the expenses of common man and start abusing the country in the name of freedom of speech. It may be religious, political and against govt policies. People residing outside India with OCI keep spewing venom against us.Still they enjoy free entry&exit in to the country at their sweet will.All OCI's and passports of all those protestors should be cancelled immediately. Let us learn from Kuwait model.Passports of the family members who are indulged in creating bad name and insulting the country should be stopped. Democracy and freedom should have certain limits. It does not mean that I have freedom to snatch and destroy other's freedom. Others are also citizens of this country and no one has right to burn their houses and properties. Rights are for both vandalisers and victims.

देश जल रहा है बेधर्मियों ने आग लगानें का भरसक पृयास किया है/ हिन्दुस्तान को एक देश एक कानून की अति आवश्यकता है/जिसे हिन्दुस्तान का संविधान प्यारा नहीं वह हिन्दुस्तान से चलाजाये/

🙏🏻🇮🇳👍🏻💐Jai Sri Krisna. Dear Modi Sir, Modi Sir from Badge Points & level are system generated points. I request you to send money to my Bank Accounts. Here my mother is facing lot from Financial problems. I want to help them Plz I bend & request you 🙏🏻🙏🏻. Gayatri Rao. 9901721044. Thanks & All The Best Modi Sir Forever Jai Hind

Respected Sir Namaskar, Excellent Agnipath initiative for the youth of our nation. Jay Hind Jay Bharat

Modiji,Fake registered document instant made Illegal by Islamic people to grab land ownership is at extreme by bribing registration department staff in each Sub Registrar office not to enquire prior ownership of land.Holding Fake land registration document is easy way to get ownership by getting land tax receipt bribing village official.Central Agency should take control of village office &Sub Registrar office to scrutiny baseless registered documents ,cancel all document & prevent landJihad

Respected PM Sir, it is necessary to awaken the image of our country in front of the world , to keep our side more firmly and to create positive thoughts and attitudes towards our country in the minds of world people's.like various developed countries, a big global news network should be operated by India. Its proper equipped offices should be established in different countries. global news should be broadcast internationally through TV, radio and social media handles with high standard, credibility and impartiality.Some arrangement should also be made from CSR fund to make financial arrangements for this. Make some best documentaries based on our policies and bright aspects of the country, environmental protection etc. and broadcasts it all over the world time to time, The use of these tools was started many decades ago by the Western countries in presenting their image.Western world also projects their emage as developed,capable and powerfull countries successfully through CNN BBC

Today on 14th June respect and salute to all the Blood donors on World Blood donor day. More awareness must be done on blood and organ donation at college level, offices, public places and on social media. The doctor who gives report that the person is dead must ask family members for eye and organ donation of the dead person. This would increase eye and organ donation as they can be taken quickly. Common people do not know the process.

प्रधानमंत्री जी प्रणाम आप से विनम्रता पूर्वक अनुरोध है कि महात्मा गांधी नरेगा योजना के तहत हर एक श्रमिक से 5 पेड़ लगवाने जैसी कोई योजना ला कर आप देश और पर्यावरण दोनो को बचाने का प्रयत्न करें।

Keeping in mind full flag war against China & Pakistan ,the recruitment of 45000 people under Agnipath scheme is too less & therefore at least 90000 people should be recruited under this scheme.Higher solider will be needed to control large enemy territory.