Simple 45 min morning walk and a balance diet if we can take then all the Indian will fit for physically and mentally.Positive thinking and hard work will lead to the top .

Acha Khane k lye logo p ache pase b hone chaye hm log khana Bs paet bharne k lye khare h na Ki yh soch kr k hmko apni body KO fuel Dena h q k hamari soch hi Bs wahi tk jati h q k hmare pas acha sochne k lye pase ni h ,pase h to time ni h , time h adat ni h According to me admi KO phle khud KO satisfy krna hoga k ha m satisfied hu apne Khane se or govt KO b food prices KO regulate krna chaye Aaj hm fruits Khane se phle 20 baar sochta h or fr khta h yar itne m to 10 din ka ration aa jayega

Mental, Emotional, Social, Spiritual Fitness is required with physical fitness. 1. YogaNidra in Every School, Every Office. 15 - 30 minutes. 2. Brain stimulating Games - Sudoku, Puzzle, Art 3. Group Games, building Cooperative Team Mindset 4. Five Tibetan Yoga/ Chakra, Meridian Conscious Yoga or, body movements 5. Contemplation on Purpose of Life, Purpose of Existence by Reading Gita, Upanishad, Yogananda, Sivananda, Vivekananda.

भारत वासियों को अपने जीवन में , निम्नलिखित कुछ बातों को समझना है। सादा जीवन उच्च विचार = लोहपथगामिनी (लोह ) पोषाहार = Nutrition (पथ ) योग = physical fitness (गामिनी ) मानसिक अनुकूलता = Mental fitness अर्थात • अपने शरीर को हमें लोहे (लोह) के समान विकसित करना है। • अपने जीवन में हमें योग का रास्ता (पथ) अपनाना है। • अपनी मानसिक अनुकूलता को हमें एक प्रकार की नाव ( गामिनी) की तरह तूफानों से डट कर सामना करने वाला बनाना है।

Namaste Shri .Narendra Modiji.Sir Physical as well as mental fitness is very important for everyone in their life. To be physically fit , we have to work. To be mentally fit we should not do any work (nothing but meditation because by that time we will not think about anything).Yoga will be a good exercise to maintain both Physical and mental fitness . So the quote is "TO BE PHYSICALLY FIT , WORK MORE . TO BE MENTALLY FIT WORK LESS WITH YOUR MIND"

Respected sir, identify my talent respected prime minister sir, my name is samudrala Satish, It's true information sir, respected sir you can adjust 10 minutes at your valuable time , I'm discovered by new 23 mathematics formulae, I have a lots of talent sir, in this mail I'M sent with one of the most important formula (a÷b) whole power n at even number , it is a divided rule sir, please sir identify my talent , please help me sir, please sir reply me. my talent not only mathematics ,

Respected sir, identify my talent respected prime minister sir, my name is samudrala Satish, It's true information sir, respected sir you can adjust 10 minutes at your valuable time , I'm discovered by new 23 mathematics formulae, I have a lots of talent sir, in this mail I'M sent with one of the most important formula (a÷b) whole power n at even number , it is a divided rule sir, please sir identify my talent , please help me sir, please sir reply me. my talent not only mathematics

थोड़ी दूरी, साइकिल से करो पूरी.

स्वाद के लिए नहीं, स्वास्थ्य के लिए खाएं.

Namaste, India, Hindustan is the vividly known country of which I am a proud citizen of my duty towards society and great national aura. In fitness Consultations we are rich among the world's best practices of yoga and sadhana of Surya namaskar. I Thank myGov team to send the message to Indian government to make our best practices permanently thought to our youth and new generation skillfully and with ease of selflessness towards health and healthy mind.