good for health

Like Sunday everyone declares holiday,we should need a special fitness hour that may be either physical or mental.This should be especially maintained by private schools and colleges since the students are stressed......Thank you

fit india movement  is conducting fit India freedom run. Run a route of your choice, at a time that suits you.

Widespread use of drugs is a menace for our society, and for our country’s economy, health, and well-being. This, perhaps, is the serious-most impediment to our noble Fit India initiative. It’s a War and NOT a Battle - need to be tackled with impetus right from the TOP. Need to addressed at the roots- what’s working, what’s not, and why not? Parents, teachers, and NGOs MUST get together to educate our children about all the ills associated with this deadly socio-economic pandemic.

Fit India-हम लोगों को पता है कि फिट और तंदुरुस्त होना स्वास्थ्य के लिए बेहद जरूरी है ऐसा तभी होगा जब हम सुबह या शाम एक घंटा व्यायाम करेंगे और साथ में 500 मीटर दौड़ना या पैदल चलना भी जरूरी है। खानपान-हमें खानपान समय से ही करना चाहिए और बाहरी खुली खाने वाली चीजों से दूर रहना चाहिए हरी सब्जी का प्रयोग अधिक करना चाहिए।

health is wealth

I am a regular morning walker, where I cover ~6KMs. Nowadays, I am starting to see some more people in the area where I walk. I think this is because of COVID-19, as the mortality rate was very less among people with no morbidness, which has increased the consciousness on the health. Though it is a good sign to see extra people, but following the routine is vital. Also mentioned my thoughts for food vendors and people to follow need for the betterment for them and others in the attachment.

PEOPLE FIT COUNTRY HIT.in my view fast food should be banned in country. It has damage our digestive system.second vegetarian food help us to mentally and physically fitness.third Indian food system is very healthy and nutritional.

आदरणीय प्रधानमंत्री जी, सादर नमस्कार। मेरा सुझाव हमारे युवाओं के लिए है, युवाओं से मेरा निवेदन है कि वो जितना ज्यादा हो सके साईकिल का इस्तेमाल करे। अगर 10 किलोमीटर तक कोई काम है तो मोटरसाईकिल की जगह साईकिल से वो काम करे। विशेषकर हमारे शहरों में, जहां हमें 5 किलोमीटर के दायरे में ही सब काम करने होते हैं तो वहां हम साईकिल से ही जाए। इससे हमारे आसपास का वातावरण भी प्रदूषण रहित होगा और सबसे बड़ा फायदा हमारी "फिटनेस" को होगा क्योंकि साईकिल चलाने से अच्छा व्यायाम कोई नहीं है।

despite all the benefits, cycling to work is still considered as a stigma. why can't rich and poor all use bicycle whenever possible to reduce pollution and also stay fit. even cleaning work and waiting for restaurants is considered as a stigma. every job deserves dignity and this requires top down approach. artists and comedian should stop joking about once work, appearance or face. when children learn this from the society, they grow up and carry the same bias and become like left parties.