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Share Your Ideas & Suggestions on Aspects of Stress-Free Exams

Start Date :
Sep 30, 2019
Last Date :
Dec 01, 2019
00:00 AM IST (GMT +5.30 Hrs)
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On the September 2019 episode of Mann Ki Baat, Prime Minister Narendra Modi called upon students, teachers and parents to share their experiences and suggestions on aspects of ...

On the September 2019 episode of Mann Ki Baat, Prime Minister Narendra Modi called upon students, teachers and parents to share their experiences and suggestions on aspects of stress free exams.

We invite you to share your experiences and suggestions on aspects of stress free exams. You can submit your suggestions either directly in the comments box or upload a PDF document.

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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Take some "me" time - It's easy to forget about yourself when you're trying to memorize the periodic table, but you can't neglect your own needs. Take a few minutes to listen to music, take a walk or watch that hilarious video on YouTube. "Laughter is your body's natural stress-release mechanism," says Patterson. "It relaxes your muscles, helps you breathe deeper and lowers your blood pressure."
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Exercise - It's hard enough to keep up an exercise regimen at the best of times, let alone during exams, but physical activity can actually help reenergize the body and keep you from burning out. Patterson recommends anything that gets you moving: going to the Pulse, jogging, dancing or organizing a game of pickup hockey or basketball.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Eat right - There is a link between food and stress, but most people find their eating habits worsen during times of tension. "The brain doesn't store glucose, so we need to eat to keep it running effectively," says Patterson, who recommends maintaining a well-balanced diet, keeping hydrated and making breakfast a priority.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Catch some Z's - Sleep has major effects on learning, memory and efficiency, but it's often overlooked during exam season. Be sure to get between seven and eight hours of rest each night, and avoid common sleep stealers: caffeine, nicotine and alcohol.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Study smart - Cramming is a sure way to send anxiety through the roof, and you generally don't gain much from last minute studying. If you don't understand your course material, get help from a classmate or talk with your professor. "Time management is key," says Patterson. "Structure your study time, set priorities and prepare study notes."
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Get some exercise: Exercise is good for your physical and mental well-being and it non-negotiable. Aerobic exercise can help relieve stress and keep your anxiety at bay. Go running or hit the gym and be consistent with exercise.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Stay hydrated: Keep a sipper close to your study place and sip water regularly! An intake of at least 8 ounces of water per day is essential to keep you from feeling tired and sluggish. Beverages like coffee, tea, chamomile, peppermint and passionflower help in relieving stress and fatigue. Limit yourself to one or two cups per day.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Eat well: Having a well-balanced nutrition is very important. It will help you concentrate better, avoid negative or irrational thoughts which can interfere with studying. Maintain a healthy well-balanced diet to avoid stress and focus better. Avoid overeating.
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Amit Devendra Ojha
Amit Devendra Ojha 6 years 8 months ago
Take a break: Take frequent short breaks while studying. Go outside, get some fresh air, meditate or go for a walk. According to psychology, the human brain can focus on one task effectively for a maximum of 45 minutes. Taking breaks can optimize your productivity.
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