Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.

जैसा कि हम सभी जानते है कि हम सभी लोगो को स्वस्थ रहना जरूरी है नहीं बल्कि बहुत जरूरी है स्वस्थ से बड़ा कोई धन नहीं है किसी ने कहा है कि helth is wealth हमें अपने आस पास सफाई प्र विशेष ध्यान देना चाहिए खाश कर के उस जगह पर कहा गरभावती महिलाएं हो हमें उनका विशेष ध्यान देना चाहिए। साथ ही उनको किसी भी प्रकार के लापरवाही से दूर रखना चाहिए। आज कल कोरोना वायरस भी काफी तेजी से फैलता रहा है हमें जरूरत पड़ने पर ही घर से निकलना चाहिए और सभी से दो गज की दूरी बनाए रखनी चाहिए। धन्यवाद।

Poshan Abhiyan is very powerfull and Healthiest

We know deficiency of nutrients in diet weakens protective system of our body. For strengthening the concerned I would like to suggest followings: •Timely and proper consumption of our diet is prerequisite of our health. •Morning diet must be heavier among three. •Consuming different foods containing various nutrients like Vitamins,minerals,carbohydrates etc. •Taking supplemation of fruits and non-grains items has also become necessity. •At last, Must take sight at foreigner food items.

Diets rich in potassium may help to maintain healthy blood pressure.

Humans can't survive without all nine essential amino acids. Protein is essential to building bones,and body tissues, such as muscles, but protein does much more than that. Protein participates in practically every process of a cell.

Dal is term used in the Indian subcontinent for dried split pulses that do not require pre- soaking.

'स्वस्थ रहो, मस्त रहो'

Vegetables are good food our health

Nutrition is very important in one's life and plays a vital role in our life. Malnutrition has posed to be a major challenge for our country. But now as people in every nook and corner of our country are aware about the importance of nutrition through either by the government schemes or by aanganvadis and primary school. In this unprecedented time of pandemic immunity is very important and immunity can be made strong only with healthy diet and nutrition. So we all need to be health wise.