A healthy and a nutritious diet doesn't mean to look for all sorts of fancy foods or strave for a good body . A healthy diet involves a balanced diet with carbohydrates, fats ,vitamins, minerals and adequate amount of water. People trying to opt for a good life style need to just plan their meals according to the body requirements and have nice home cooked food .

अच्छे पोषण का मतलब है कि हमारे शरीर को सभी पोषक तत्वों, विटामिन, और खनिज मिलते हैं जो इसे अपना सर्वश्रेष्ठ काम करने की आवश्यकता है। अपने भोजन और नाश्ते मे पोषक तत्वों-घने खाद्य पदार्थों को शामिल कीजिए जो कैलोरी में भी कम हैं। अधिकांश लोग अच्छे पोषण को जानते हैं और शारीरिक गतिविधि स्वस्थ वजन बनाए रखने में मदद कर सकती है। लेकिन अच्छे पोषण के लाभ वजन से परे होते हैं। अच्छा पोषण मदद कर सकता है: हृदय रोग, मधुमेह, स्ट्रोक, कुछ कैंसर और ऑस्टियोपोरोसिस सहित कुछ बीमारियों के जोखिम को कम करते हैं।

Water is the most important nutrient.

Include Agriculture education as compulsory in school curr right from preschool.Children should expose to nature through soil since early chilhood so that their system get used to diifert microbes building their immunity. Tulsi leaves and Pinch of haldi should also be served in MDM.

NUTRITION IS GOOD FOR OUR HEALTH

GOOD NUTRTION IS GOOD FOR HEALTH

A healthy diet helps to protect against malnutrition in all its forms ,as well as noncommunicable desieases, including such as diabetes ,heart desieases , stroke and cancer.un healthy diet and lack of phyisical activity are leading global risks to health.we must follow the healthy diets

Natural fruits is best option of power power in body not for junk food

Sir, India is a developing country . childrens are valuable human resources .when children healthy medical assistance requirement wants less. And healthy brains leads to develop nation for their part.

GOOD NUTRTION IS GOOD FOR HEALTH