GOOD NUTRITION IS GOOD FOR HEALTH

apart from cereals oil ..fruits ..milk should also be included at alternate days for kids and mothers

we had seen food insecurity in rural areas which had resulted in "KU POSHAN" inspite of having much of man power why we cant have system at lower or middle level where a daily weekly check on pds system , anytime quality check of food at rashan shops is ensured by people given responsibility.. new system and new posts must be created.. aganwadi too need a check .. inspection..

its Verygood program to give infomation to our students especially girls, its helps to avoid anemia in babys.

cont from earlier submission)-It is common knowledge that 30% of agricultural produce,at present is wasted.Fruits& Fruit+ trees/plants can be grown organic at low cost as normally/mostly these are trees /plants which can be grown organically.If each individual eats daily 5 times fruits or fruit+,not only it will add substantially to the individual's good health,but twill reduce the huge wastage of fruit sand fruit+items( to minimum).Fruits and Fruit+ items,which aren't eaten canb sold in t cits

What is the first most important step regarding nutrition in INDIA(on a mega scale) which can be followed at a very low cost?--------I think the step is-_As many nutritionists and guidelines by few govts in the world might be suggesting -to eat 5 times fruits( or vegetables which can be eaten raw =fruit+),this step is easiest to follow and at a very low cost.Already, for years,there are various programmes for planting trees.Under this programme fruit and some fruit+ trees/plants must h b pltd

santulit aahar hme poshan deti hai

(cont fromearlier submission)-It is very very important that fruits and fruit+s should be thoroughly washed with approved washing solutions or machine washed in OZONE machines before eating.If some body gets bored by eating fruits etc everyday, that person can press out fruit juice or fruit+ juice and remaining pulp can be eaten with salt or sugar or jaggery or honey or spices-that way one can eat every day 5 times to improve health.

संतुलित आहार हमें पोषण देता है

80 करोड़ में हम आते है मगर अफसोस राजस्थान के नालायक़ बीजेपी के नेता नॉन कोविड 37 तरह के कार्य करने वालो को 5 किलो गेंहू ओर चना देने के वादे को पूरा नहीं करवा पा रहे क्योंकि अशोक वसुंधरा भाई बहन का रिश्ता निभा रहे.!